Exploring the pathways to healing
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About Dawn
A native of Southern California, Dawn DiMare is passionate about health, education, nutrition, food, and travel. Dawn is a writer and a registered dietitian. Dawn also has training in functional nutrition and a certification in health coaching.
Visit Dawn’s nutrition website at trueharmonynutrition.com
About The Podcast
A Teaspoon of Healing podcast features guests sharing their stories of healing and transformation, and an exploration of mind, body, and soul healing via interviews with experts.
Do you have a question for Dawn, or want to be a guest on the show? Contact Dawn.
Recent Podcasts
Podcast: Play in new window | Download (Duration: 34:15 — 33.3MB)
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Podcast: Play in new window | Download (Duration: 34:15 — 33.3MB)Subscribe: Apple Podcasts | RSS Did you know that medical error is a leading cause of death in the United States? In this episode, you will learn some tips on how to protect the health and safety of yourself or your loved ones during a […]
Podcast: Play in new window | Download (Duration: 36:59 — 33.7MB)
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Podcast: Play in new window | Download (Duration: 36:59 — 33.7MB) Subscribe: Apple Podcasts | RSS Do you struggle with emotional eating or a negative body image? Are you working toward a healthy lifestyle but feel at odds with food and your body? Learn how to embrace your body and find freedom with food in […]
Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)
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Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB) Subscribe: Apple Podcasts | RSS Why is sensitivity a strength? If you’re a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You’re probably a natural healer and are creative. Highly sensitive […]
Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)
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Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB) Subscribe: Apple Podcasts | RSS Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. What is intuition? Basically, it […]
Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)
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Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB) Subscribe: Apple Podcasts | RSS Are you a recovering people pleaser? If so, you aren’t alone! While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family – […]
Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)
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Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB) Subscribe: Apple Podcasts | RSS As Thanksgiving rolls around in the United States, we often think about what we are grateful for. But of course, gratitude is something we should try to practice every day. Gratitude brings us to the present moment, makes us […]
Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)
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Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB) Subscribe: Apple Podcasts | RSS In this podcast, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. He was also a very creative person, a prolific writer, […]
Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)
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Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB) Subscribe: Apple Podcasts | RSS Hi! This week’s episode is being re-released from 2021. It’s a short little episode (audio only) about holiday traditions, and specifically about Halloween traditions. It’s a departure from my normal content which will return soon. I talk about the […]
Podcast: Play in new window | Download (Duration: 35:50 — 29.3MB)
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Podcast: Play in new window | Download (Duration: 35:50 — 29.3MB) Subscribe: Apple Podcasts | RSS Learn why healing your inner child wounds is essential to removing harmful patterns in your life and in your relationships! My guest is Paula Smith, an intuitive healer who specializes in inner child healing. Paula shares her powerful story […]
From My Blog
Recent Posts
Mindful Eating
Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and optimize their digestion. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about
Food and Mood: Anxiety
You probably have heard the saying “food is medicine.” While most people are aware that eating a diet mostly comprised of nutrient-dense foods helps their physical health and can reduce the risk of some chronic diseases, research shows that food and eating habits can also affect mood. In this
Guest Post: Dealing With Loneliness & Grief During the Holidays
The following post was written by a listener of the podcast from Buena Park, California! From time to time, I will share guest blog posts that have been submitted to me by listeners of the podcast or readers of the blog. I encourage anyone out there who wants to contribute their stories of healing,
Inner Peace, Forgiveness and Health
Listen to the audio version. It’s no secret that our modern life is stressful. With instant access to the distressing events in our world via technology and the 24-hour news cycle, it seems impossible to escape this stress. While it is true that as individuals, we can’t do much to affect the
Frozen Produce: A Budget-Friendly and Nutrient-Dense Option!
Fresh produce, when acquired in the right season and consumed soon after purchase, is a wonderful, nutrient-dense choice. But did you know that frozen produce is a wonderful, nutritious, and affordable alternative? Do I usually buy fresh produce? Yes. That’s what I prefer, but I often have to
