Ingredients for a healthy and happy life
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About Me
A native of Southern California, Dawn DiMare is passionate about health, education, nutrition, food, and travel. A former radio host and corporate communications professional, Dawn is a writer and a registered dietitian who has her Master of Public Health from the University of North Carolina at Chapel Hill, Gillings School of Global Public Health. Dawn also has health coaching certification and training in functional nutrition.
About The Blog and Podcast
On the blog, Dawn shares her tips about health, wellness, and nutrition and answers your questions. She also writes about public health and shares some of her experiences from her own healing journey.
The podcast features both interviews with health, medical, and nutrition professionals as well as an audio version of the blog posts. The podcast version of the blog is conversational, where the host and writer will share her own personality.
Do you have a question for Dawn, or want to be a guest on the interview form of the podcast? Contact Dawn.
Recent Podcasts
Podcast: Play in new window | Download (Duration: 33:14 — 29.7MB)
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Podcast: Play in new window | Download (Duration: 33:14 — 29.7MB)Subscribe: Apple Podcasts | RSS Telling our stories can be one of the most empowering things we can do for ourselves! In this episode, I chat with international best-selling author, speaker, and global community builder Lynn Abaté-Johnson. Lynn is a co-author of a recently-released bestselling […]
Podcast: Play in new window | Download (Duration: 26:24 — 24.3MB)
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Podcast: Play in new window | Download (Duration: 26:24 — 24.3MB) Subscribe: Apple Podcasts | RSS Do you suffer from insomnia? While occasional insomnia affects nearly 50% of adults, an estimated 10% of adults suffer from chronic insomnia. Chronic insomnia lasts 3 days a week or more and for at least 3 months. In this […]
Podcast: Play in new window | Download (Duration: 33:09 — 30.1MB)
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Podcast: Play in new window | Download (Duration: 33:09 — 30.1MB) Subscribe: Apple Podcasts | RSS Learn how food can affect your mood and mental health, not just physical health! My guest, David Wiss, Ph.D., is a registered dietitian, mental health researcher, and the founder of the Wise Mind Nutrition app. Dr. Wiss has studied […]
Podcast: Play in new window | Download (Duration: 37:24 — 30.8MB)
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Podcast: Play in new window | Download (Duration: 37:24 — 30.8MB) Subscribe: Apple Podcasts | RSS Learn how to create a healing sanctuary within your home! My guest, Mahwish Syed, is a fashion and interior designer, author, and cancer survivor. In this episode, she talks about how the elements in your home – including fabrics, […]
Podcast: Play in new window | Download (Duration: 10:11 — 9.7MB)
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Podcast: Play in new window | Download (Duration: 10:11 — 9.7MB) Subscribe: Apple Podcasts | RSS Learn how food can affect mood and mental health, and in this case, anxiety. In the USA, 6.8 million people have generalized anxiety disorder (GAD). Research shows that consuming certain nutrients and changing other food-related habits may reduce anxiety […]
Podcast: Play in new window | Download (Duration: 41:27 — 37.9MB)
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Podcast: Play in new window | Download (Duration: 41:27 — 37.9MB) Subscribe: Apple Podcasts | RSS How do we keep a positive mindset in the face of challenges or adversity, or when viewing the news and reading about distressing events? I chat with Vicky Roncero, reiki master healer, in this episode. We talk about how […]
Podcast: Play in new window | Download (Duration: 27:10 — 25.0MB)
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Podcast: Play in new window | Download (Duration: 27:10 — 25.0MB) Subscribe: Apple Podcasts | RSS Learn how to discover your purpose in life, recognize your worth, take your power back, and live the life that works for you! My guest, Petia Kolibova, is a business coach for women. She empowers women to build businesses […]
Podcast: Play in new window | Download (Duration: 33:01 — 28.8MB)
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Podcast: Play in new window | Download (Duration: 33:01 — 28.8MB) Subscribe: Apple Podcasts | RSS In this episode, veteran Teaspoon of Healing guest Joe aka “Reiki Joe” returns to the podcast. He discusses his healing journey from Non-Hodgkin Lymphoma, a form of cancer that begins in the body’s lymphatic system. He describes his journey […]
Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)
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Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB) Subscribe: Apple Podcasts | RSS Are you a recovering people pleaser? If so, you aren’t alone! While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family – […]