Heal Your Gut with Nicole Carter

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Heal your gut and hear an amazing personal account of healing! In this episode, Dawn chats with wellness educator and health coach Nicole Carter. With over 15 years of experience in the wellness industry, Nicole shares tips about how to heal your damaged gut, the “brain-gut connection,” changing your diet, adrenal fatigue, stress management and more! She also shares her own personal journey into healing. Show notes are below. Please subscribe to this podcast on iTunes, Google Play and wherever you get your podcasts! Contact Nicole here: www.healthywithnicole.com.

Show notes

• 5:35 Nicole’s personal journey of healing
• 15:00 How she healed her gut by switching to a paleo diet from a vegan diet, learning stress management techniques.
• 19:13 Nicole’s opinion on the standard American diet and how we can improve how we eat.
• 21:42 How to heal your damaged or leaky gut and inflammation by eliminating sugar and changing your diet.
• 25:00 What is gut health? What is leaky gut? What can we do to heal our gut?
• 26:50 Candida, antibiotics and gut health. Discussion about dietary changes.
• 29:00 Stress and adrenal fatigue. The brain-gut connection.
• 31:30 Information about Nicole’s wellness course