Healing From Toxic Relationships with Cindy Lee Cannon

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Learn how to heal and reclaim your self-worth after a toxic relationship! My guest, Cindy Lee Cannon, Attorney at Law and Certified Family Law Specialist, shares tips on how to become “you” again after an abusive relationship. These relationships can be with spouses, girlfriends, boyfriends, parents, siblings, co-workers or friends.

Survivors of these relationships are often left with post-traumatic-stress disorder, and it can be difficult to see a light at the end of the tunnel. But rest assured, you CAN heal from this and you CAN reclaim your self-worth!

Show notes are below:

• [0:45] Episode introduction and disclaimer
• [4:00] Cindy’s background with family law and helping people leave abusive relationships.
• [8:30] Cindy’s experience dealing with a traumatic childhood. Why do these relationships cause PTSD?
• [11:08] Cindy’s steps for recovering your self-worth after a toxic relationship.
• [18:30]Maintaining limited contact when you share custody of children.
• [21:07] How to forgive yourself and heal from shame.
• [24:50] Forgiving your abuser