Energize Yourself: A Discussion

Podcast: Play in new window | Download (Duration: 28:50 — 26.4MB)

Subscribe: Apple Podcasts | RSS

Learn how to energize yourself when you’re feeling sluggish! Reiki Joe joins Dawn on this episode, and they talk about different ways to “charge yourself up” naturally. They discuss activities such as exercise, yoga, meditation, being barefoot in nature, Reiki, crystals, getting enough sleep, putting away your devices, and more. Learn how to get more energy without having to reach for yet another cup of coffee!

Show notes are below:

• [0:27] Introduction & disclaimer
• [3:54] Coffee, sugar, adrenal fatigue and the mid-afternoon slump
• [7:06] Energizing yourself with exercise, especially yoga
• [8:42] Charging up by connecting with nature and walking barefoot outside
• [10:00] Smartphones and energy drain. Disable notifications, reclaim your time.
• [12:00] Meditation as a source of energy
• [14:00] Crystals and energy
• [17:00] Recharging with Reiki
• [19:00] Energizing foods, detoxing from sugar
• [21:20] The importance of face-to-face social interaction and eye contact