Inside Out Fitness with Dr. Daphne Erhart

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Learn how to be healthy from the inside out! My guest, Dr. Daphne Erhart, is a clinical psychologist who has tips on how to be healthy from an emotional and psychological aspect, as well as physical! Learn how doing the activities you love, rather than forcing yourself into workouts or lifestyles that don’t work for you, can help you live your best life!

Dr. Erhart is the author of a new book called “Shrink: Become Bulletproof, Move Mountains and Create a Revolution in Your Body for the World to See.” We chat about this book, which is about living a healthy, purposeful and FUN life! In addition, she shares her story of self-healing, as well as her father’s journey of healing from multiple myeloma.

Show notes are below:

• [2:00] Introduction to Dr. Daphne Erhart, Clinical Psychologist
• [3:20] About her new book, “Shrink”
• [6:30] Making healthy living fun by choosing activities & a lifestyle you love
• [9:00] Being vegetarian and eating plant-based
• [11:00] The impact of your environment and the people you interact with on your health
• [13:30] Dr. Erhart’s experience with self-healing
• [16:45] Her father’s diagnosis with multiple myeloma and his story of healing, his complete change of lifestyle and diet habits