Women and Weight Training with Sara Grey:: Tips for starting a weight training program:: how movement helps you heal :: reclaim your power through fitness

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Are you a woman who is new to weight training, or wondering how you can incorporate more weights in your workouts? Are you afraid you might get injured, too bulky, or are you looking for guidance on how to start? Or, are you someone who has been inactive due to illness, a life change or depression, and want to learn how movement is a key to healing? This episode is for you!

My guest, Sara Grey, is a three-decade athlete who is passionate about fitness and the weight room. A former NCAA Division 1 athlete and an attorney, Sara runs, weight trains, bikes, hikes, swims and does yoga. She is the Founder and CEO of WANNABE, a company that makes functional protein blends and supplements to help power up the everyday female athlete.

We discuss tips on how to get started with a weight-training routine, how working with weights helps your health and weight loss, how to learn the right lifting technique, working with a personal trainer and more! We also talk about the benefits of superfoods, adaptogens and other ingredients to power up your smoothies or protein shakes.

Sara is also the host of the Power the Hustle podcast!