Inner Peace, Forgiveness, and Health
Podcast: Play in new window | Download (Duration: 10:58 — 10.5MB)
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Learn how cultivating inner peace and practicing forgiveness can help you manage chronic stress, lower your blood pressure, and live a life with less anxiety. Inner peace can be created with mindfulness, deep breathing, a gratitude practice, or spending just 20 minutes in nature. Read more about this topic on my blog.
