Healing Depression and Anxiety with Claire Uncapher

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In this episode, I chat with Claire Uncapher, intuitive and transformational life coach. Claire helps people uncover the root causes of their depression and anxiety by helping clients tap into the subconscious mind. Healing the beliefs that cause depression and anxiety can help us step out of the darkness.

Claire shares a little bit about her 28-year journey with depression and anxiety, and how medication and therapy didn’t work for her. She talks about how she helps people access their subconscious mind, so they can examine and release unprocessed traumatic events from their past.

A former mental health nurse, Claire talks about why depression and anxiety show up as symptoms of past, unhealed, traumatic experiences. And how validating people’s experiences and helping them process the trauma, can help them truly heal.

We also chat about the importance of self-acceptance and why it is normal to “backslide” during healing.

Find out more about Claire and how to work with her at claireuncapher.com or on Instagram @claire.uncapher