With the warmer months on the horizon, it’s important to be mindful of our thirst cues to avoid serious dehydration. But did you know that there are also early signs of dehydration? Here are some of the early signs to watch for: Fatigue Anxiety Irritability Depression Cravings Cramps Headaches To prevent dehydration, of course, drink […]
Podcast: Play in new window | Download (Duration: 1:00:16 — 51.7MB)
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Podcast: Play in new window | Download (Duration: 1:00:16 — 51.7MB)Subscribe: Apple Podcasts | RSSFind solutions to long-standing problems, recover from past events, free yourself from limiting beliefs and make changes in your life – this podcast is about Eidetic imagery. My guest, Wendy Yellen, is a longtime psychotherapist who left the field and now […]
Podcast: Play in new window | Download (Duration: 38:46 — 33.6MB)
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Podcast: Play in new window | Download (Duration: 38:46 — 33.6MB)Subscribe: Apple Podcasts | RSSLearn how to manage your sensitive skin on this episode! I chat with TL Robinson, owner and founder of MASS EDEN green body care. She has sensitive skin and shares tips on what ingredients to avoid in skincare products, lifestyle tips, […]
Eating while stressed out can shut down the digestive system. This prevents food from being digested and absorbed into the bloodstream. When we are under stress, our sympathetic, or “fight or flight” nervous system is activated. Norepinephrine and epinephrine are released, and the body is primed and ready to manage a perceived threat. Our nervous […]
Podcast: Play in new window | Download (Duration: 48:25 — 40.6MB)
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Podcast: Play in new window | Download (Duration: 48:25 — 40.6MB)Subscribe: Apple Podcasts | RSSLearn about the preventative health benefits of mushrooms! My guest for this episode is Jeff Chilton, president of NAMMEX and a mycologist (an expert in fungi). We chat about how mushrooms help your activate immune receptors, and the top medicinal mushrooms […]
Podcast: Play in new window | Download (Duration: 40:17 — 39.5MB)
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Podcast: Play in new window | Download (Duration: 40:17 — 39.5MB)Subscribe: Apple Podcasts | RSSWhat you eat, when you eat — and when you don’t eat — are integral to good health. It’s important to balance feeding with fasting. In this episode, find out all about fasting, why it’s good for you, and how to […]
Podcast: Play in new window | Download (Duration: 28:33 — 27.3MB)
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Podcast: Play in new window | Download (Duration: 28:33 — 27.3MB)Subscribe: Apple Podcasts | RSSStress and overwork cause such a toll on our health. Have you ever thought about what you would do, if you didn’t spend time doing the things you hate doing? What could you eliminate from your life – at work, or […]
Podcast: Play in new window | Download (Duration: 40:20 — 32.8MB)
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Podcast: Play in new window | Download (Duration: 40:20 — 32.8MB)Subscribe: Apple Podcasts | RSSLearn how to use your body’s wisdom to heal yourself, and find out how to tap into your intuition! My guest, Ana Marinho, LPT, is a physical therapist and health coach who uses energy healing modalities with her patients. She is […]
Podcast: Play in new window | Download (Duration: 45:33 — 41.6MB)
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Podcast: Play in new window | Download (Duration: 45:33 — 41.6MB)Subscribe: Apple Podcasts | RSSMen’s emotional and mental health is often overlooked when people discuss this topic. Men are not encouraged to be open about emotional struggles, and the consequences of this can be dangerous. My guest, Shawn Brown, shares his story of growing up […]
Podcast: Play in new window | Download (Duration: 32:37 — 29.9MB)
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Podcast: Play in new window | Download (Duration: 32:37 — 29.9MB)Subscribe: Apple Podcasts | RSSLearn how pro-inflammatory foods and stress can lower your hormone levels, and get a blueprint for your health in this episode! My guest is Stephanie Gray, DNP, ARNP, who practices functional medicine and is the author of the book “Your Longevity […]
