Podcast: Play in new window | Download (Duration: 51:04 — 50.1MB)
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Podcast: Play in new window | Download (Duration: 51:04 — 50.1MB)Subscribe: Apple Podcasts | RSSDigestion is a vital, yet often overlooked, part of the “food as medicine” equation. In this episode, I chat with champion bodybuilder, author, nutritionist and co-owner of the supplement company BiOptimizers, Wade Lightheart. We talk about his background as a bodybuilder, […]
Podcast: Play in new window | Download (Duration: 35:30 — 32.5MB)
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Podcast: Play in new window | Download (Duration: 35:30 — 32.5MB)Subscribe: Apple Podcasts | RSSWhy is it so difficult to stick to a diet, and why does the weight come back on so quickly? The chemicals in food light up pleasure centers in the brain, making food very easy to become addicted to. For example, […]
Podcast: Play in new window | Download (Duration: 29:49 — 27.3MB)
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Podcast: Play in new window | Download (Duration: 29:49 — 27.3MB)Subscribe: Apple Podcasts | RSSLearn how your spirit guides, totems and power animals help you find your soul purpose! I chat with Cassie, otherwise known as Animal Medicine Woman about her background with animal medicine, Reiki, and how she discovered her animal spirit guides. We […]
The holidays are wonderful, but as most of us know, they can also be stressful! Did you know that you can lessen the symptoms of stress & anxiety with your breath? It sounds simple, but for many of us, it isn’t second nature. What is belly breathing? It’s called belly breathing, also known as diaphragmatic, […]
The holidays are in full swing and you know what that means: parties, family gatherings, and plenty of food and sugary desserts! While it is fine to indulge, if you have food allergies, food sensitivities, or just simply don’t want to awaken your sweet tooth, this time of the year can be tricky to navigate. Even […]
Podcast: Play in new window | Download (Duration: 48:10 — 46.4MB)
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Podcast: Play in new window | Download (Duration: 48:10 — 46.4MB)Subscribe: Apple Podcasts | RSSAre you curious about Reiki? Have you wondered what a Reiki session is like? What is distance Reiki? In this episode, I talk to two people who had their first Reiki experience! Sean Pratten and Frank Jag host the Sensibly Cynical […]
Podcast: Play in new window | Download (Duration: 28:48 — 20.4MB)
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Podcast: Play in new window | Download (Duration: 28:48 — 20.4MB)Subscribe: Apple Podcasts | RSSI chatted with veteran surfer Sal Avila about the health benefits of his favorite sport! Sal is the owner of two of the Avila’s El Ranchito restaurants in Southern California. He began surfing as a young teen and was a top longboarder on […]
Podcast: Play in new window | Download (Duration: 49:55 — 46.2MB)
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Podcast: Play in new window | Download (Duration: 49:55 — 46.2MB)Subscribe: Apple Podcasts | RSSPolycystic ovary syndrome (PCOS), the number one cause of female infertility, is on the rise around the world. Why and what can we do about it? I spoke to Felice Gersh, M.D. Dual board-certified in gynecology and integrative medicine, Dr. Gersh […]
Podcast: Play in new window | Download (Duration: 42:16 — 38.7MB)
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Podcast: Play in new window | Download (Duration: 42:16 — 38.7MB)Subscribe: Apple Podcasts | RSSLearn how to get rid of limiting beliefs about yourself and unleash your miraculous abilities! My guest is Art Giser, the creator and founder of Energetic NLP, which is a blend of Neuro-Linguistic Programming (NLP), energy healing and spiritual principles. We […]
Podcast: Play in new window | Download (Duration: 44:44 — 41.0MB)
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Podcast: Play in new window | Download (Duration: 44:44 — 41.0MB)Subscribe: Apple Podcasts | RSSTransform your life, recapture your radiance, stop chasing perfection and ignite your creative spark! My guest is author, life coach and transformational retreat hostess Emily Pereira. Emily shares her story of spiritual awakening after many years of never feeling “good enough.” […]
