Podcast: Play in new window | Download (Duration: 40:17 — 39.5MB)
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Podcast: Play in new window | Download (Duration: 40:17 — 39.5MB)Subscribe: Apple Podcasts | RSSWhat you eat, when you eat — and when you don’t eat — are integral to good health. It’s important to balance feeding with fasting. In this episode, find out all about fasting, why it’s good for you, and how to […]
Podcast: Play in new window | Download (Duration: 28:33 — 27.3MB)
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Podcast: Play in new window | Download (Duration: 28:33 — 27.3MB)Subscribe: Apple Podcasts | RSSStress and overwork cause such a toll on our health. Have you ever thought about what you would do, if you didn’t spend time doing the things you hate doing? What could you eliminate from your life – at work, or […]
Podcast: Play in new window | Download (Duration: 40:20 — 32.8MB)
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Podcast: Play in new window | Download (Duration: 40:20 — 32.8MB)Subscribe: Apple Podcasts | RSSLearn how to use your body’s wisdom to heal yourself, and find out how to tap into your intuition! My guest, Ana Marinho, LPT, is a physical therapist and health coach who uses energy healing modalities with her patients. She is […]
Podcast: Play in new window | Download (Duration: 45:33 — 41.6MB)
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Podcast: Play in new window | Download (Duration: 45:33 — 41.6MB)Subscribe: Apple Podcasts | RSSMen’s emotional and mental health is often overlooked when people discuss this topic. Men are not encouraged to be open about emotional struggles, and the consequences of this can be dangerous. My guest, Shawn Brown, shares his story of growing up […]
Podcast: Play in new window | Download (Duration: 32:37 — 29.9MB)
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Podcast: Play in new window | Download (Duration: 32:37 — 29.9MB)Subscribe: Apple Podcasts | RSSLearn how pro-inflammatory foods and stress can lower your hormone levels, and get a blueprint for your health in this episode! My guest is Stephanie Gray, DNP, ARNP, who practices functional medicine and is the author of the book “Your Longevity […]
Podcast: Play in new window | Download (Duration: 51:04 — 50.1MB)
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Podcast: Play in new window | Download (Duration: 51:04 — 50.1MB)Subscribe: Apple Podcasts | RSSDigestion is a vital, yet often overlooked, part of the “food as medicine” equation. In this episode, I chat with champion bodybuilder, author, nutritionist and co-owner of the supplement company BiOptimizers, Wade Lightheart. We talk about his background as a bodybuilder, […]
Podcast: Play in new window | Download (Duration: 35:30 — 32.5MB)
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Podcast: Play in new window | Download (Duration: 35:30 — 32.5MB)Subscribe: Apple Podcasts | RSSWhy is it so difficult to stick to a diet, and why does the weight come back on so quickly? The chemicals in food light up pleasure centers in the brain, making food very easy to become addicted to. For example, […]
Podcast: Play in new window | Download (Duration: 29:49 — 27.3MB)
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Podcast: Play in new window | Download (Duration: 29:49 — 27.3MB)Subscribe: Apple Podcasts | RSSLearn how your spirit guides, totems and power animals help you find your soul purpose! I chat with Cassie, otherwise known as Animal Medicine Woman about her background with animal medicine, Reiki, and how she discovered her animal spirit guides. We […]
The holidays are wonderful, but as most of us know, they can also be stressful! Did you know that you can lessen the symptoms of stress & anxiety with your breath? It sounds simple, but for many of us, it isn’t second nature. What is belly breathing? It’s called belly breathing, also known as diaphragmatic, […]
The holidays are in full swing and you know what that means: parties, family gatherings, and plenty of food and sugary desserts! While it is fine to indulge, if you have food allergies, food sensitivities, or just simply don’t want to awaken your sweet tooth, this time of the year can be tricky to navigate. Even […]
