dthiery

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September 27, 2018

Environmental Nutrition with James and Dahlia Marin

Podcast: Play in new window | Download (Duration: 44:26 — 41.2MB)

Podcast: Play in new window | Download (Duration: 44:26 — 41.2MB)Subscribe: Apple Podcasts | RSSJames and Dahlia Marin, holistic registered dietitians from Married to Health, talk about the impact of your environment on your health and our food system. James is an environmental nutritionist. Environmental nutrition goes beyond an individual’s personal responsibility for eating healthy […]

September 25, 2018

Paleo-friendly pumpkin soup

dthiery All Posts, Nutrition, Recipes

It’s only two days after the autumn equinox, but I really was feeling like pumpkin soup. There’s a slight chill in the air here in SoCal right now, which is unusual for early fall, so I decided to go for it! You can use a whole, medium-sized pumpkin in this recipe, or you can substitute […]

September 20, 2018

What is a Nutritional Therapy Practitioner and how can I help you?

dthiery All Posts, Nutrition

In June, I finished a nine-month certification course and became certified as a Nutritional Therapy Practitioner (NTP). I’m now available for in-person and online consultations! This is a very exciting time. But first, what is a Nutritional Therapy Practitioner, and why should you work with one? I’ll explain that in this post, and continue in […]

September 17, 2018

Healthy Skincare with Dr. Sandy Skotnicki

dthiery Episodes

Podcast: Play in new window | Download (Duration: 55:11 — 50.5MB)

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Podcast: Play in new window | Download (Duration: 55:11 — 50.5MB)Subscribe: Apple Podcasts | RSSDid you know that our modern skincare habits could be doing us more harm than good? We are doing far more cleaning and scrubbing than we should be. Sensitive skin is on the rise, and when we suffer from eczema, contact […]

September 5, 2018

“Mostly paleo” banana bread recipe

dthiery All Posts, Nutrition, Recipes

Like many of you, I have a serious love for banana bread. However, after traveling for a while in southern Europe and eating far too much delicious bread, I needed a gluten detox. So, I decided to go back to my trusted “mostly paleo” banana bread recipe. I say mostly paleo, as I used corn-based […]

September 4, 2018

Women and Weight Training with Sara Grey:: Tips for starting a weight training program:: how movement helps you heal :: reclaim your power through fitness

dthiery Episodes

Podcast: Play in new window | Download (Duration: 28:31 — 25.4MB)

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Podcast: Play in new window | Download (Duration: 28:31 — 25.4MB)Subscribe: Apple Podcasts | RSSAre you a woman who is new to weight training, or wondering how you can incorporate more weights in your workouts? Are you afraid you might get injured, too bulky, or are you looking for guidance on how to start? Or, […]

July 18, 2018

Your Body is Your Ally With Stephanie Burg :: Tap Into Your Body’s Intuition and Recover from Emotional Eating

dthiery Episodes

Podcast: Play in new window | Download (Duration: 49:34 — 45.4MB)

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Podcast: Play in new window | Download (Duration: 49:34 — 45.4MB)Subscribe: Apple Podcasts | RSSLearn how to view your body as an ally, tap into its innate wisdom and recover from emotional or disordered eating in this episode! I chat with board-certified nutritional and lifestyle coach, Stephanie Burg. Stephanie was a professional ballet dancer since […]

June 27, 2018

Detox Your Home with Ron and Lisa Beres

dthiery Episodes

Podcast: Play in new window | Download (Duration: 47:22 — 43.4MB)

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Podcast: Play in new window | Download (Duration: 47:22 — 43.4MB)Subscribe: Apple Podcasts | RSSFind out how to remove toxins from your living environment in this episode of A Teaspoon of Healing! I am joined by Lisa Beres of Ron and Lisa, The Healthy Home Dream Team. Lisa is a Building Biologist, certified Green Building […]

June 19, 2018

Healing Crystals with Christy Funk

dthiery Episodes

Podcast: Play in new window | Download (Duration: 33:39 — 30.2MB)

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Podcast: Play in new window | Download (Duration: 33:39 — 30.2MB)Subscribe: Apple Podcasts | RSSLearn how to use crystals as tools for healing in this episode of the podcast! My guest is Christy Funk, women’s empowerment leader and jewelry designer from Orange County, California. We discuss her journey into empowerment, her background with creating healing […]

June 6, 2018

Inside Out Fitness with Dr. Daphne Erhart

dthiery Episodes

Podcast: Play in new window | Download (Duration: 22:33 — 19.9MB)

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Podcast: Play in new window | Download (Duration: 22:33 — 19.9MB)Subscribe: Apple Podcasts | RSSLearn how to be healthy from the inside out! My guest, Dr. Daphne Erhart, is a clinical psychologist who has tips on how to be healthy from an emotional and psychological aspect, as well as physical! Learn how doing the activities […]