Fear is an emotion with which most of us are familiar. Fear of trying something new, fear of failing, fear of “putting ourselves out there,” and even fear of success! Like most people, I definitely feel fear. I feel trepidation about what will happen as my kids grow up, concerns about my aging parents, fear […]
Ok, so here is a post that may come off as overly idealistic. So be it. Here’s what I’ve learned in my life, through trials and tribulations: love heals. Sounds cheesy and simplistic, doesn’t it? It sure does, on the surface. But is it? Today, I think this world needs love more than ever. I […]
Podcast: Play in new window | Download (Duration: 24:39 — 22.6MB)
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Podcast: Play in new window | Download (Duration: 24:39 — 22.6MB)Subscribe: Apple Podcasts | RSSAt the beginning of a new year, many of us start or re-start an exercise program or decide to sign up for a triathlon, marathon or other race. While these endeavors have wonderful health benefits, it’s important to ensure that we […]
Podcast: Play in new window | Download (Duration: 35:44 — 32.7MB)
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Podcast: Play in new window | Download (Duration: 35:44 — 32.7MB)Subscribe: Apple Podcasts | RSSEpisode 6 is about the healing power of the creative process and meditation. I chat with international award winning sculptor Dr. Nicholas Hernandez from Chapman University. We discuss creativity, which is so integral to our emotional well-being. He also shares his […]
How many times have we heard the phrase “if you eat fat, you’ll get fat?” Unfortunately, this misconception has contributed to the obesity epidemic in the United States. Fat is the most misunderstood macronutrient. Coming in at nine calories per gram, fat molecules provide a great amount of slow-burning energy for our bodies. Fat, particularly […]
Podcast: Play in new window | Download (Duration: 36:34 — 33.5MB)
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Podcast: Play in new window | Download (Duration: 36:34 — 33.5MB)Subscribe: Apple Podcasts | RSSForgiveness is so important for emotional and physical well-being! It sets you free. Learning to forgive is very powerful, but it isn’t easy. In this episode, I chatted with intuitive speaker, trainer and coach Juliette Willoughby from South Lancaster, Massachusetts. We […]
I had the fortunate opportunity to interview energy healer and author Avital Miller for my podcast. Her interview is found in Episode Two, “Healing Happens With Avital Miller.” Avital wrote a book called “Healing Happens: Stories of Healing Against All Odds.” It’s a collection of stories about people who healed beyond their doctors’ diagnoses. We […]
Podcast: Play in new window | Download (Duration: 40:09 — 36.8MB)
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Podcast: Play in new window | Download (Duration: 40:09 — 36.8MB)Subscribe: Apple Podcasts | RSSLearn how to heal with plants! Deanna Gabriel Vierck is a certified clinical herbalist, certified clinical nutritionist and certified flower essence practitioner from Colorado. She joins Dawn on A Teaspoon of Healing to talk about healing with herbs, flower essences and […]
Did you know that stomach acid is supposed to be good for you, and that most of us don’t have enough stomach acid to properly digest our food? Would you consider taking HCL (hydrochloric acid) supplements? Well, that’s what the authors of the book “Why Stomach Acid Is Good For You: Natural Relief from heartburn, […]
When I registered this domain in July of this year, I cycled through so many name changes before settling on “A Teaspoon of Healing.” So why A Teaspoon of Healing? Well, I definitely wanted the site to be about health, and, since I’m enrolled in the Nutritional Therapy Practitioner program at the Nutritional Therapy Association, […]
