Podcast: Play in new window | Download (32.3MB)
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Podcast: Play in new window | Download (32.3MB)Subscribe: Apple Podcasts | RSSIn this episode, I chat with Claire Uncapher, intuitive and transformational life coach. Claire helps people uncover the root causes of their depression and anxiety by helping clients tap into the subconscious mind. Healing the beliefs that cause depression and anxiety can help us […]
Podcast: Play in new window | Download (35.3MB)
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Podcast: Play in new window | Download (35.3MB)Subscribe: Apple Podcasts | RSSMy guest on this episode is Dr. Maiysha Clairborne, physician, thought leader, consultant, and trauma-informed communication trainer. Dr. Maiysha is also trained in coaching, hypnosis, and neuro-linguistic programming (NLP). NLP incorporates spoken and unspoken language to empower people, and examine the “programs” we run […]
Podcast: Play in new window | Download (Duration: 36:55 — 32.2MB)
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Podcast: Play in new window | Download (Duration: 36:55 — 32.2MB)Subscribe: Apple Podcasts | RSSOn this episode, I am joined by Michel Pascal, meditation teacher and singer. Michel resided at the Kopan Monastery in the Himalayas, where he studied under the late Buddhist master Chepa Dorje Rinpoche before moving to the US. He has written 20 […]
Podcast: Play in new window | Download (Duration: 41:19 — 38.4MB)
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Podcast: Play in new window | Download (Duration: 41:19 — 38.4MB)Subscribe: Apple Podcasts | RSSIn the latest episode, I am joined by Dr. Sarah Ballantyne, PhD founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. The Nutrivore database […]
Podcast: Play in new window | Download (Duration: 44:05 — 40.6MB)
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Podcast: Play in new window | Download (Duration: 44:05 — 40.6MB)Subscribe: Apple Podcasts | RSSThis episode is about power of our subconscious mind and how to tap into it to heal our past trauma, help with anxiety, shift our mindsets, and remove blockages to achieving our dreams! I chat with Dr. Tara Perry, clinical hypnotherapist […]
Podcast: Play in new window | Download (Duration: 12:53 — 11.8MB)
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Podcast: Play in new window | Download (Duration: 12:53 — 11.8MB)Subscribe: Apple Podcasts | RSSMindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating? Mindful eating […]
Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and optimize their digestion. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about focusing on how to eat, rather than […]
Podcast: Play in new window | Download (Duration: 33:14 — 29.7MB)
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Podcast: Play in new window | Download (Duration: 33:14 — 29.7MB)Subscribe: Apple Podcasts | RSSTelling our stories can be one of the most empowering things we can do for ourselves! In this episode, I chat with international best-selling author, speaker, and global community builder Lynn Abaté-Johnson. Lynn is a co-author of a recently-released bestselling book […]
Podcast: Play in new window | Download (Duration: 26:24 — 24.3MB)
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Podcast: Play in new window | Download (Duration: 26:24 — 24.3MB)Subscribe: Apple Podcasts | RSSDo you suffer from insomnia? While occasional insomnia affects nearly 50% of adults, an estimated 10% of adults suffer from chronic insomnia. Chronic insomnia lasts 3 days a week or more and for at least 3 months. In this episode, I […]
Podcast: Play in new window | Download (Duration: 33:09 — 30.1MB)
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Podcast: Play in new window | Download (Duration: 33:09 — 30.1MB)Subscribe: Apple Podcasts | RSSLearn how food can affect your mood and mental health, not just physical health! My guest, David Wiss, Ph.D., is a registered dietitian, mental health researcher, and the founder of the Wise Mind Nutrition app. Dr. Wiss has studied the intersection […]
