Food & Mood: Anxiety
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Podcast: Play in new window | Download (Duration: 10:11 — 9.7MB)Subscribe: Apple Podcasts | RSSLearn how food can affect mood and mental health, and in this case, anxiety. In the USA, 6.8 million people have generalized anxiety disorder (GAD). Research shows that consuming certain nutrients and changing other food-related habits may reduce anxiety symptoms. This […]