Podcast: Play in new window | Download (Duration: 3:30 — 2.6MB)
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Podcast: Play in new window | Download (Duration: 3:30 — 2.6MB)Subscribe: Apple Podcasts | RSSAs the year comes to a close, it’s common to reflect on what went well and what could have been better. Forgiveness is a powerful way to end the year and forge a path for yourself for 2022. While it is important […]
Listen to the audio version. As the year comes to a close, it’s common to reflect on what went well and what could have been better. It’s a time of reflection, pause, and acceptance. Many of us set intentions and goals, or make plans for the new year. This year has not been easy. However, […]
Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)
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Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)Subscribe: Apple Podcasts | RSSGratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! This is the audio version of my […]
As we approach Thanksgiving in the United States, we usually think about what we are thankful for. But gratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! How can we […]
Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)
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Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)Subscribe: Apple Podcasts | RSSIn this audio blog, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. This is the audio version of the blog post: Honoring Our […]
Listen to the audio version. On Veteran’s Day in the United States, we honor people who have served in the military. As someone with anti-war sentiments who disagreed with political decisions like the invasion of Iraq earlier this century, I have the utmost respect for people who have served the country. It was not their […]
Podcast: Play in new window | Download (Duration: 7:44 — 7.1MB)
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Podcast: Play in new window | Download (Duration: 7:44 — 7.1MB)Subscribe: Apple Podcasts | RSSIf you’re an empath, you’re highly intuitive, very giving, and are a literal “sponge” for other people’s emotions, pain, and joy. You may find yourself “feeling” for people you don’t even know. You identify strongly with how someone feels, and try […]
Listen to the audio version. What is an empath? An empath is highly intuitive, sensitive, and absorbs the emotions, pain, and joy of other people. If you’re an empath, you identify with other people immensely, often taking on their problems as your own. You may find yourself “feeling” for people you don’t even know. You […]
Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)
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Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)Subscribe: Apple Podcasts | RSSWhen Halloween rolls around each year, it feels like the official kickoff to the holiday season, at least here in the United States. With the holidays, come celebrations – and also traditions. Traditions help forge strong bonds with family and friends, […]
Listen to the audio version. When Halloween rolls around each year, it feels like the official kickoff to the holiday season, at least here in the United States. With the holidays, come celebrations – and also traditions. Traditions for Halloween and other holidays are a big deal because they give meaning to our lives and […]
