Podcast: Play in new window | Download (Duration: 4:05 — 3.7MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 4:05 — 3.7MB)Subscribe: Apple Podcasts | RSSA few tips on letting go of what no longer serves you, from my experience. This is the audio version of the blog post called: How to Let Go of Something That No Longer Serves You. Summary: Discovering what no longer serves […]
Podcast: Play in new window | Download (Duration: 5:31 — 5.0MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 5:31 — 5.0MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post called: How to Recognize What is No Longer Serving You. Summary: Pinpointing, and letting go of, things or people who no longer serve you can be scary. It’s easy to stay in […]
Listen to the audio version. 10/19/2021 Edit: When I wrote this post, they estimated that there was 144,000 gallons of oil in the spill. They have now reduced this estimate to 25,000 gallons, but the lessons still remain. By now, most of you have heard about the giant oil spill that is affecting coastal Orange […]
Listen to the audio version. Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. What is intuition? Basically, it is the subconscious part of your brain sending you “hunches” based […]
Podcast: Play in new window | Download (Duration: 19:06 — 17.5MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 19:06 — 17.5MB)Subscribe: Apple Podcasts | RSSHow can exercise lead to peace and tranquility in your life? My guest, Sean Pratten, the host of the Sensibly Cynical podcast, talks about how running has not only helped him with his fitness goals, but with achieving inner peace. We […]
Listen to the audio version Discovering what no longer serves you can liberate you and allow better things to enter your life. After you have determined what no longer serves you, you have two choices. You can learn to live with them, or let them go completely. Sometimes, certain things no longer give us meaning […]
Audio version Pinpointing, and letting go of, things or people who no longer serve you can be scary. It’s easy to stay in a “comfort zone.” But often, you have outgrown things in your life and you may not even be aware of it! What no longer serves you can prevent you from living the […]
Podcast: Play in new window | Download (Duration: 27:52 — 25.1MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 27:52 — 25.1MB)Subscribe: Apple Podcasts | RSSDr. Allen Lycka is a speaker, trainer, bestselling author, and respected cosmetic dermatologist. On a trip to Disneyland in 2003, Dr. Lycka’s wife noticed that his right foot had suddenly developed a foot drop, where it was no longer lifting. After […]
Podcast: Play in new window | Download (Duration: 30:40 — 27.5MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 30:40 — 27.5MB)Subscribe: Apple Podcasts | RSSI chat with integrative dietitian Esther Blum about how your gut microbiome and stress affect your hormones, especially in perimenopause and menopause. Esther, an RD, chose to pursue the path of functional medicine, and explains how this differs from traditional dietetics. […]
Podcast: Play in new window | Download (Duration: 34:38 — 31.7MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 34:38 — 31.7MB)Subscribe: Apple Podcasts | RSSLearn about the benefits of meditation and how to integrate the practice of gratitude into your meditation practice! My guests, Frank Kilpatrick and Rayko, are the producers of the Gratitude Meditation Music podcast, gratitudevideo.com and stayalivevideo.com. They integrated their musical and […]
