Podcast: Play in new window | Download (Duration: 35:34 — 35.6MB)
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Podcast: Play in new window | Download (Duration: 35:34 — 35.6MB)Subscribe: Apple Podcasts | RSSWhat is Qigong, and how can this moving meditation help reduce stress and anxiety, promote a better mood, and improve physical health? Originally from China, Qigong is based on the infinite energy of the universe that is available for any of […]
Podcast: Play in new window | Download (Duration: 43:53 — 40.1MB)
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Podcast: Play in new window | Download (Duration: 43:53 — 40.1MB)Subscribe: Apple Podcasts | RSSSupercharge your sex life and bring the spark back into your relationship! I chat with intimacy wellness expert Susan Bratton about how she rekindled the passion in her long-term marriage. We discuss why many long-term relationships become platonic, how to heal […]
Podcast: Play in new window | Download (Duration: 37:30 — 34.3MB)
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Podcast: Play in new window | Download (Duration: 37:30 — 34.3MB)Subscribe: Apple Podcasts | RSSIn this episode, I chat with holistic nutritionist and energy medicine practitioner Lana Nelson, the author of “The Food Codes.” We discuss intuitive eating and why the foods you are drawn to, are actually the foods you are supposed to eat! […]
Podcast: Play in new window | Download (Duration: 31:03 — 26.2MB)
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Podcast: Play in new window | Download (Duration: 31:03 — 26.2MB)Subscribe: Apple Podcasts | RSSTapping into your creativity through art, pottery, writing, or other pursuits is a great self-healing method. Picking up a paintbrush or a pen triggers relaxation, and getting creative helps free your mind from worry, promotes a good mood, and forms new […]
Podcast: Play in new window | Download (Duration: 36:54 — 31.2MB)
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Podcast: Play in new window | Download (Duration: 36:54 — 31.2MB)Subscribe: Apple Podcasts | RSSHappiness can be elusive, especially when we seek it outside of ourselves. At times of difficulty in life, it’s important to find happiness within. When we cultivate inner harmony, we create happiness. My guest on this episode is Elliott Robertson, Happiness […]
Podcast: Play in new window | Download (Duration: 47:19 — 37.5MB)
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Podcast: Play in new window | Download (Duration: 47:19 — 37.5MB)Subscribe: Apple Podcasts | RSSNarcissists, sociopaths, and psychopaths (NSPs) are everywhere, especially in the online world. Many people have found themselves trying to pick up the pieces of their lives after dealing with abuse from NSPs. This can happen in romantic relationships, friendships, family relationships, […]
Podcast: Play in new window | Download (Duration: 37:52 — 32.3MB)
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Podcast: Play in new window | Download (Duration: 37:52 — 32.3MB)Subscribe: Apple Podcasts | RSSOral health is so important to our overall health! My guest on this episode is Janice King, founder of NOWsystems, Inc. and Triology, and an oral health advocate. We talk about how our gums can be a gateway to systemic disease […]
Podcast: Play in new window | Download (Duration: 31:15 — 30.8MB)
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Podcast: Play in new window | Download (Duration: 31:15 — 30.8MB)Subscribe: Apple Podcasts | RSSThe healing message of St. Francis of Assisi comes to Broadway! Listen to best-selling author and “peace troubadour” James Twyman share how he is bringing St. Francis’ message of peace of hope around the country and to Broadway with his musical, […]
Podcast: Play in new window | Download (Duration: 21:17 — 19.5MB)
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Podcast: Play in new window | Download (Duration: 21:17 — 19.5MB)Subscribe: Apple Podcasts | RSSMeditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to […]
Podcast: Play in new window | Download (Duration: 46:04 — 105.5MB)
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Podcast: Play in new window | Download (Duration: 46:04 — 105.5MB)Subscribe: Apple Podcasts | RSSLearn all about nootropics, neurotransmitters and brain health in this episode of the podcast! My guest is Roy Krebs, founder and CEO of Natural Stacks. We talk about neurotransmitters, the symptoms of dopamine deficiency, sourcing the best magnesium, and a little […]
