As we approach Thanksgiving in the United States, we usually think about what we are thankful for. But gratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! How can we […]
Listen to the audio version. On Veteran’s Day in the United States, we honor people who have served in the military. As someone with anti-war sentiments who disagreed with political decisions like the invasion of Iraq earlier this century, I have the utmost respect for people who have served the country. It was not their […]
Listen to the audio version. What is an empath? An empath is highly intuitive, sensitive, and absorbs the emotions, pain, and joy of other people. If you’re an empath, you identify with other people immensely, often taking on their problems as your own. You may find yourself “feeling” for people you don’t even know. You […]
Listen to the audio version. When Halloween rolls around each year, it feels like the official kickoff to the holiday season, at least here in the United States. With the holidays, come celebrations – and also traditions. Traditions for Halloween and other holidays are a big deal because they give meaning to our lives and […]
Listen to the audio version. If you’ve ever been told that you are “too sensitive,” this post is for you. Sensitivity is actually a gift! If you’re a highly sensitive person (HSP), you are highly aware of your senses, surroundings, intuition, emotions, and the needs of other people. Some of you might be thinking – […]
Listen to the audio version. 10/19/2021 Edit: When I wrote this post, they estimated that there was 144,000 gallons of oil in the spill. They have now reduced this estimate to 25,000 gallons, but the lessons still remain. By now, most of you have heard about the giant oil spill that is affecting coastal Orange […]