Listen to the audio version. Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. What is intuition? Basically, it is the subconscious part of your brain sending you “hunches” based […]
Listen to the audio version Discovering what no longer serves you can liberate you and allow better things to enter your life. After you have determined what no longer serves you, you have two choices. You can learn to live with them, or let them go completely. Sometimes, certain things no longer give us meaning […]
Audio version Pinpointing, and letting go of, things or people who no longer serve you can be scary. It’s easy to stay in a “comfort zone.” But often, you have outgrown things in your life and you may not even be aware of it! What no longer serves you can prevent you from living the […]
With the warmer months on the horizon, it’s important to be mindful of our thirst cues to avoid serious dehydration. But did you know that there are also early signs of dehydration? Here are some of the early signs to watch for: Fatigue Anxiety Irritability Depression Cravings Cramps Headaches To prevent dehydration, of course, drink […]
Eating while stressed out can shut down the digestive system. This prevents food from being digested and absorbed into the bloodstream. When we are under stress, our sympathetic, or “fight or flight” nervous system is activated. Norepinephrine and epinephrine are released, and the body is primed and ready to manage a perceived threat. Our nervous […]
The holidays are wonderful, but as most of us know, they can also be stressful! Did you know that you can lessen the symptoms of stress & anxiety with your breath? It sounds simple, but for many of us, it isn’t second nature. What is belly breathing? It’s called belly breathing, also known as diaphragmatic, […]