Ok, so here is a post that may come off as overly idealistic. So be it. Here’s what I’ve learned in my life, through trials and tribulations: love heals. Sounds cheesy and simplistic, doesn’t it? It sure does, on the surface. But is it? Today, I think this world needs love more than ever. I […]
How many times have we heard the phrase “if you eat fat, you’ll get fat?” Unfortunately, this misconception has contributed to the obesity epidemic in the United States. Fat is the most misunderstood macronutrient. Coming in at nine calories per gram, fat molecules provide a great amount of slow-burning energy for our bodies. Fat, particularly […]
I had the fortunate opportunity to interview energy healer and author Avital Miller for my podcast. Her interview is found in Episode Two, “Healing Happens With Avital Miller.” Avital wrote a book called “Healing Happens: Stories of Healing Against All Odds.” It’s a collection of stories about people who healed beyond their doctors’ diagnoses. We […]
Did you know that stomach acid is supposed to be good for you, and that most of us don’t have enough stomach acid to properly digest our food? Would you consider taking HCL (hydrochloric acid) supplements? Well, that’s what the authors of the book “Why Stomach Acid Is Good For You: Natural Relief from heartburn, […]
When I registered this domain in July of this year, I cycled through so many name changes before settling on “A Teaspoon of Healing.” So why A Teaspoon of Healing? Well, I definitely wanted the site to be about health, and, since I’m enrolled in the Nutritional Therapy Practitioner program at the Nutritional Therapy Association, […]
Hello and welcome! I’m so excited to begin this journey with you! This blog is the companion to the podcast, A Teaspoon of Healing. In this blog, I will expand on topics discussed on the podcast, as well as share many other exciting things with you! This will include book reviews, nutritional topics, healthy lifestyle […]