Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)
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Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)Subscribe: Apple Podcasts | RSSAre you a recovering people pleaser? If so, you aren’t alone! While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family – research shows […]
Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)
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Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)Subscribe: Apple Podcasts | RSSAs Thanksgiving rolls around in the United States, we often think about what we are grateful for. But of course, gratitude is something we should try to practice every day. Gratitude brings us to the present moment, makes us feel better, […]
Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)
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Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)Subscribe: Apple Podcasts | RSSIn this podcast, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. He was also a very creative person, a prolific writer, and always […]
Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)
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Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)Subscribe: Apple Podcasts | RSSHi! This week’s episode is being re-released from 2021. It’s a short little episode (audio only) about holiday traditions, and specifically about Halloween traditions. It’s a departure from my normal content which will return soon. I talk about the Halloween activities […]
Podcast: Play in new window | Download (Duration: 35:50 — 29.3MB)
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Podcast: Play in new window | Download (Duration: 35:50 — 29.3MB)Subscribe: Apple Podcasts | RSSLearn why healing your inner child wounds is essential to removing harmful patterns in your life and in your relationships! My guest is Paula Smith, an intuitive healer who specializes in inner child healing. Paula shares her powerful story of how […]
Podcast: Play in new window | Download (Duration: 37:57 — 29.3MB)
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Podcast: Play in new window | Download (Duration: 37:57 — 29.3MB)Subscribe: Apple Podcasts | RSSMy guest on this episode is Alicia Rodriguez, writer and storyteller. Join us as Alicia shares her compelling story about her relationship with a shaman that turned toxic, and how tuning into her intuition enabled her to reclaim her self-worth and […]
Podcast: Play in new window | Download (Duration: 35:20 — 37.2MB)
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Podcast: Play in new window | Download (Duration: 35:20 — 37.2MB)Subscribe: Apple Podcasts | RSSTake your meditation practice to the next level and optimize performance in your life with some of the techniques on this episode! My guest is Jeff Patterson, martial arts and meditation teacher. He owns a martial arts academy in Portland, Oregon. […]
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Podcast: Play in new window | Download ()Subscribe: Apple Podcasts | RSSLearn about the different attachment styles in relationships, and join my guest and I for a discussion about anxious attachment in this episode. My guest is Jennifer Nurick, clinical psychotherapist, couples therapist, energy healer, and author of “Heal Your Anxious Attachment.” Some of us […]
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Podcast: Play in new window | Download ()Subscribe: Apple Podcasts | RSSHow can our own personal healing lead to collective and societal healing? How does activism and finding our purpose help with this? My guest on this episode, Dr. Paul Zeitz, and I talk about these topics and more! Dr. Zeitz is a preventative medicine […]
Podcast: Play in new window | Download (Duration: 35:48 — 25.9MB)
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Podcast: Play in new window | Download (Duration: 35:48 — 25.9MB)Subscribe: Apple Podcasts | RSSOn this episode, I chat with an eclectic and creative guest, Susan J. Farese. Susan is a public relations professional, a registered nurse, a military veteran, author, and actor. She worked as a nurse in the military, and in general nursing, […]