Podcast: Play in new window | Download (Duration: 36:59 — 33.7MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 36:59 — 33.7MB)Subscribe: Apple Podcasts | RSSDo you struggle with emotional eating or a negative body image? Are you working toward a healthy lifestyle but feel at odds with food and your body? Learn how to embrace your body and find freedom with food in this episode. […]
Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)Subscribe: Apple Podcasts | RSSWhy is sensitivity a strength? If you’re a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You’re probably a natural healer and are creative. Highly sensitive people have […]
Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)Subscribe: Apple Podcasts | RSSHave you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. What is intuition? Basically, it is the […]
Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)Subscribe: Apple Podcasts | RSSAre you a recovering people pleaser? If so, you aren’t alone! While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family – research shows […]
Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)Subscribe: Apple Podcasts | RSSAs Thanksgiving rolls around in the United States, we often think about what we are grateful for. But of course, gratitude is something we should try to practice every day. Gratitude brings us to the present moment, makes us feel better, […]
Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)Subscribe: Apple Podcasts | RSSIn this podcast, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. He was also a very creative person, a prolific writer, and always […]
Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)Subscribe: Apple Podcasts | RSSHi! This week’s episode is being re-released from 2021. It’s a short little episode (audio only) about holiday traditions, and specifically about Halloween traditions. It’s a departure from my normal content which will return soon. I talk about the Halloween activities […]
Podcast: Play in new window | Download (Duration: 35:50 — 29.3MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 35:50 — 29.3MB)Subscribe: Apple Podcasts | RSSLearn why healing your inner child wounds is essential to removing harmful patterns in your life and in your relationships! My guest is Paula Smith, an intuitive healer who specializes in inner child healing. Paula shares her powerful story of how […]
Podcast: Play in new window | Download (Duration: 37:57 — 29.3MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 37:57 — 29.3MB)Subscribe: Apple Podcasts | RSSMy guest on this episode is Alicia Rodriguez, writer and storyteller. Join us as Alicia shares her compelling story about her relationship with a shaman that turned toxic, and how tuning into her intuition enabled her to reclaim her self-worth and […]
Podcast: Play in new window | Download (Duration: 35:20 — 37.2MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 35:20 — 37.2MB)Subscribe: Apple Podcasts | RSSTake your meditation practice to the next level and optimize performance in your life with some of the techniques on this episode! My guest is Jeff Patterson, martial arts and meditation teacher. He owns a martial arts academy in Portland, Oregon. […]