Episodes

Podcast: Play in new window | Download (Duration: 48:10 — 46.4MB)

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Podcast: Play in new window | Download (Duration: 48:10 — 46.4MB)Subscribe: Apple Podcasts | RSSAre you curious about Reiki? Have you wondered what a Reiki session is like? What is distance Reiki? In this episode, I talk to two people who had their first Reiki experience! Sean Pratten and Frank Jag host the Sensibly Cynical […]

Podcast: Play in new window | Download (Duration: 28:48 — 20.4MB)

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Podcast: Play in new window | Download (Duration: 28:48 — 20.4MB)Subscribe: Apple Podcasts | RSSI chatted with veteran surfer Sal Avila about the health benefits of his favorite sport! Sal is the owner of two of the Avila’s El Ranchito restaurants in Southern California. He began surfing as a young teen and was a top longboarder on […]

Podcast: Play in new window | Download (Duration: 49:55 — 46.2MB)

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Podcast: Play in new window | Download (Duration: 49:55 — 46.2MB)Subscribe: Apple Podcasts | RSSPolycystic ovary syndrome (PCOS), the number one cause of female infertility, is on the rise around the world. Why and what can we do about it? I spoke to Felice Gersh, M.D. Dual board-certified in gynecology and integrative medicine, Dr. Gersh […]

Podcast: Play in new window | Download (Duration: 42:16 — 38.7MB)

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Podcast: Play in new window | Download (Duration: 42:16 — 38.7MB)Subscribe: Apple Podcasts | RSSLearn how to get rid of limiting beliefs about yourself and unleash your miraculous abilities! My guest is Art Giser, the creator and founder of Energetic NLP, which is a blend of Neuro-Linguistic Programming (NLP), energy healing and spiritual principles. We […]

Podcast: Play in new window | Download (Duration: 44:44 — 41.0MB)

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Podcast: Play in new window | Download (Duration: 44:44 — 41.0MB)Subscribe: Apple Podcasts | RSSTransform your life, recapture your radiance, stop chasing perfection and ignite your creative spark! My guest is author, life coach and transformational retreat hostess Emily Pereira. Emily shares her story of spiritual awakening after many years of never feeling “good enough.” […]

Podcast: Play in new window | Download (Duration: 44:26 — 41.2MB)

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Podcast: Play in new window | Download (Duration: 44:26 — 41.2MB)Subscribe: Apple Podcasts | RSSJames and Dahlia Marin, holistic registered dietitians from Married to Health, talk about the impact of your environment on your health and our food system. James is an environmental nutritionist. Environmental nutrition goes beyond an individual’s personal responsibility for eating healthy […]

Podcast: Play in new window | Download (Duration: 55:11 — 50.5MB)

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Podcast: Play in new window | Download (Duration: 55:11 — 50.5MB)Subscribe: Apple Podcasts | RSSDid you know that our modern skincare habits could be doing us more harm than good? We are doing far more cleaning and scrubbing than we should be. Sensitive skin is on the rise, and when we suffer from eczema, contact […]

Podcast: Play in new window | Download (Duration: 28:31 — 25.4MB)

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Podcast: Play in new window | Download (Duration: 28:31 — 25.4MB)Subscribe: Apple Podcasts | RSSAre you a woman who is new to weight training, or wondering how you can incorporate more weights in your workouts? Are you afraid you might get injured, too bulky, or are you looking for guidance on how to start? Or, […]

Podcast: Play in new window | Download (Duration: 49:34 — 45.4MB)

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Podcast: Play in new window | Download (Duration: 49:34 — 45.4MB)Subscribe: Apple Podcasts | RSSLearn how to view your body as an ally, tap into its innate wisdom and recover from emotional or disordered eating in this episode! I chat with board-certified nutritional and lifestyle coach, Stephanie Burg. Stephanie was a professional ballet dancer since […]

Podcast: Play in new window | Download (Duration: 47:22 — 43.4MB)

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Podcast: Play in new window | Download (Duration: 47:22 — 43.4MB)Subscribe: Apple Podcasts | RSSFind out how to remove toxins from your living environment in this episode of A Teaspoon of Healing! I am joined by Lisa Beres of Ron and Lisa, The Healthy Home Dream Team. Lisa is a Building Biologist, certified Green Building […]