Podcast: Play in new window | Download (Duration: 35:20 — 37.2MB)
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Podcast: Play in new window | Download (Duration: 35:20 — 37.2MB)Subscribe: Apple Podcasts | RSSTake your meditation practice to the next level and optimize performance in your life with some of the techniques on this episode! My guest is Jeff Patterson, martial arts and meditation teacher. He owns a martial arts academy in Portland, Oregon. […]
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Podcast: Play in new window | Download ()Subscribe: Apple Podcasts | RSSLearn about the different attachment styles in relationships, and join my guest and I for a discussion about anxious attachment in this episode. My guest is Jennifer Nurick, clinical psychotherapist, couples therapist, energy healer, and author of “Heal Your Anxious Attachment.” Some of us […]
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Podcast: Play in new window | Download ()Subscribe: Apple Podcasts | RSSHow can our own personal healing lead to collective and societal healing? How does activism and finding our purpose help with this? My guest on this episode, Dr. Paul Zeitz, and I talk about these topics and more! Dr. Zeitz is a preventative medicine […]
Podcast: Play in new window | Download (Duration: 35:48 — 25.9MB)
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Podcast: Play in new window | Download (Duration: 35:48 — 25.9MB)Subscribe: Apple Podcasts | RSSOn this episode, I chat with an eclectic and creative guest, Susan J. Farese. Susan is a public relations professional, a registered nurse, a military veteran, author, and actor. She worked as a nurse in the military, and in general nursing, […]
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Podcast: Play in new window | Download (32.3MB)Subscribe: Apple Podcasts | RSSIn this episode, I chat with Claire Uncapher, intuitive and transformational life coach. Claire helps people uncover the root causes of their depression and anxiety by helping clients tap into the subconscious mind. Healing the beliefs that cause depression and anxiety can help us […]
Podcast: Play in new window | Download (35.3MB)
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Podcast: Play in new window | Download (35.3MB)Subscribe: Apple Podcasts | RSSMy guest on this episode is Dr. Maiysha Clairborne, physician, thought leader, consultant, and trauma-informed communication trainer. Dr. Maiysha is also trained in coaching, hypnosis, and neuro-linguistic programming (NLP). NLP incorporates spoken and unspoken language to empower people, and examine the “programs” we run […]
Podcast: Play in new window | Download (Duration: 36:55 — 32.2MB)
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Podcast: Play in new window | Download (Duration: 36:55 — 32.2MB)Subscribe: Apple Podcasts | RSSOn this episode, I am joined by Michel Pascal, meditation teacher and singer. Michel resided at the Kopan Monastery in the Himalayas, where he studied under the late Buddhist master Chepa Dorje Rinpoche before moving to the US. He has written 20 […]
Podcast: Play in new window | Download (Duration: 41:19 — 38.4MB)
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Podcast: Play in new window | Download (Duration: 41:19 — 38.4MB)Subscribe: Apple Podcasts | RSSIn the latest episode, I am joined by Dr. Sarah Ballantyne, PhD founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. The Nutrivore database […]
Podcast: Play in new window | Download (Duration: 44:05 — 40.6MB)
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Podcast: Play in new window | Download (Duration: 44:05 — 40.6MB)Subscribe: Apple Podcasts | RSSThis episode is about power of our subconscious mind and how to tap into it to heal our past trauma, help with anxiety, shift our mindsets, and remove blockages to achieving our dreams! I chat with Dr. Tara Perry, clinical hypnotherapist […]
Podcast: Play in new window | Download (Duration: 12:53 — 11.8MB)
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Podcast: Play in new window | Download (Duration: 12:53 — 11.8MB)Subscribe: Apple Podcasts | RSSMindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating? Mindful eating […]