Episodes

Podcast: Play in new window | Download (Duration: 33:14 — 29.7MB)

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Podcast: Play in new window | Download (Duration: 33:14 — 29.7MB)Subscribe: Apple Podcasts | RSSTelling our stories can be one of the most empowering things we can do for ourselves! In this episode, I chat with international best-selling author, speaker, and global community builder Lynn Abaté-Johnson. Lynn is a co-author of a recently-released bestselling book […]

Podcast: Play in new window | Download (Duration: 26:24 — 24.3MB)

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Podcast: Play in new window | Download (Duration: 26:24 — 24.3MB)Subscribe: Apple Podcasts | RSSDo you suffer from insomnia? While occasional insomnia affects nearly 50% of adults, an estimated 10% of adults suffer from chronic insomnia. Chronic insomnia lasts 3 days a week or more and for at least 3 months. In this episode, I […]

Podcast: Play in new window | Download (Duration: 33:09 — 30.1MB)

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Podcast: Play in new window | Download (Duration: 33:09 — 30.1MB)Subscribe: Apple Podcasts | RSSLearn how food can affect your mood and mental health, not just physical health! My guest, David Wiss, Ph.D., is a registered dietitian, mental health researcher, and the founder of the Wise Mind Nutrition app. Dr. Wiss has studied the intersection […]

Podcast: Play in new window | Download (Duration: 37:24 — 30.8MB)

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Podcast: Play in new window | Download (Duration: 37:24 — 30.8MB)Subscribe: Apple Podcasts | RSSLearn how to create a healing sanctuary within your home! My guest, Mahwish Syed, is a fashion and interior designer, author, and cancer survivor. In this episode, she talks about how the elements in your home – including fabrics, windows, lighting, […]

Podcast: Play in new window | Download (Duration: 10:11 — 9.7MB)

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Podcast: Play in new window | Download (Duration: 10:11 — 9.7MB)Subscribe: Apple Podcasts | RSSLearn how food can affect mood and mental health, and in this case, anxiety. In the USA, 6.8 million people have generalized anxiety disorder (GAD). Research shows that consuming certain nutrients and changing other food-related habits may reduce anxiety symptoms. This […]

Podcast: Play in new window | Download (Duration: 41:27 — 37.9MB)

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Podcast: Play in new window | Download (Duration: 41:27 — 37.9MB)Subscribe: Apple Podcasts | RSSHow do we keep a positive mindset in the face of challenges or adversity, or when viewing the news and reading about distressing events? I chat with Vicky Roncero, reiki master healer, in this episode. We talk about how to cultivate […]

Podcast: Play in new window | Download (Duration: 27:10 — 25.0MB)

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Podcast: Play in new window | Download (Duration: 27:10 — 25.0MB)Subscribe: Apple Podcasts | RSSLearn how to discover your purpose in life, recognize your worth, take your power back, and live the life that works for you! My guest, Petia Kolibova, is a business coach for women. She empowers women to build businesses that help […]

Podcast: Play in new window | Download (Duration: 33:01 — 28.8MB)

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Podcast: Play in new window | Download (Duration: 33:01 — 28.8MB)Subscribe: Apple Podcasts | RSSIn this episode, veteran Teaspoon of Healing guest Joe aka “Reiki Joe” returns to the podcast. He discusses his healing journey from Non-Hodgkin Lymphoma, a form of cancer that begins in the body’s lymphatic system. He describes his journey through chemotherapy, […]

Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)

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Podcast: Play in new window | Download (Duration: 8:15 — 8.5MB)Subscribe: Apple Podcasts | RSSAre you a recovering people pleaser? If so, you aren’t alone! While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family – research shows […]

Podcast: Play in new window | Download (Duration: 10:58 — 10.5MB)

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Podcast: Play in new window | Download (Duration: 10:58 — 10.5MB)Subscribe: Apple Podcasts | RSSLearn how cultivating inner peace and practicing forgiveness can help you manage chronic stress, lower your blood pressure, and live a life with less anxiety. Inner peace can be created with mindfulness, deep breathing, a gratitude practice, or spending just 20 […]