Podcast: Play in new window | Download (Duration: 11:20 — 9.2MB)
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Podcast: Play in new window | Download (Duration: 11:20 — 9.2MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post of the same title. In this podcast, I talk about showing grace to ourselves and others, and being gentle with ourselves during our health journeys. I also talk a little about how […]
Podcast: Play in new window | Download (Duration: 12:01 — 9.8MB)
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Podcast: Play in new window | Download (Duration: 12:01 — 9.8MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post, “Fermented Foods: Benefits and Basics.” Have you ever tried fermented foods? Do you make your own fermented food or drink, like sauerkraut or kombucha? In this post, I will introduce the benefits […]
Podcast: Play in new window | Download (Duration: 9:45 — 8.2MB)
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Podcast: Play in new window | Download (Duration: 9:45 — 8.2MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post “Finding Fitness Activities That You Enjoy.” To stick with a fitness routine over the long term, it’s important to find a variety of activities that you enjoy! You’re more likely to stick […]
Podcast: Play in new window | Download (Duration: 39:07 — 30.4MB)
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Podcast: Play in new window | Download (Duration: 39:07 — 30.4MB)Subscribe: Apple Podcasts | RSSWhen spring cleaning your home, it might be good to think about inspecting it for mold. In this episode, I chat with Jason Earle, the CEO of the Got Mold? company. He suffered from childhood asthma, and other health issues throughout […]
Podcast: Play in new window | Download (Duration: 27:50 — 23.1MB)
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Podcast: Play in new window | Download (Duration: 27:50 — 23.1MB)Subscribe: Apple Podcasts | RSSThis episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo’s Choice supplement line, which can be found at Whole Foods, as well as Udo’s Choice oil. […]
Podcast: Play in new window | Download (Duration: 3:30 — 2.6MB)
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Podcast: Play in new window | Download (Duration: 3:30 — 2.6MB)Subscribe: Apple Podcasts | RSSAs the year comes to a close, it’s common to reflect on what went well and what could have been better. Forgiveness is a powerful way to end the year and forge a path for yourself for 2022. While it is important […]
Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)
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Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)Subscribe: Apple Podcasts | RSSGratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! This is the audio version of my […]
Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)
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Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)Subscribe: Apple Podcasts | RSSIn this audio blog, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. This is the audio version of the blog post: Honoring Our […]
Podcast: Play in new window | Download (Duration: 7:44 — 7.1MB)
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Podcast: Play in new window | Download (Duration: 7:44 — 7.1MB)Subscribe: Apple Podcasts | RSSIf you’re an empath, you’re highly intuitive, very giving, and are a literal “sponge” for other people’s emotions, pain, and joy. You may find yourself “feeling” for people you don’t even know. You identify strongly with how someone feels, and try […]
Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)
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Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)Subscribe: Apple Podcasts | RSSWhen Halloween rolls around each year, it feels like the official kickoff to the holiday season, at least here in the United States. With the holidays, come celebrations – and also traditions. Traditions help forge strong bonds with family and friends, […]