Episodes

Podcast: Play in new window | Download (Duration: 34:14 — 31.3MB)

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Podcast: Play in new window | Download (Duration: 34:14 — 31.3MB)Subscribe: Apple Podcasts | RSSFood insecurity, which is the lack of access to sufficient food of adequate quality to meet one’s basic needs, affects millions of Americans, as well as people worldwide. This has only worsened during the pandemic. College students in particular have high […]

Podcast: Play in new window | Download (Duration: 24:33 — 20.5MB)

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Podcast: Play in new window | Download (Duration: 24:33 — 20.5MB)Subscribe: Apple Podcasts | RSSBecoming a caregiver for a loved one is a difficult, life-changing task. My guest on this episode, author, speaker, and community builder Lynn Abaté-Johnson, was a caregiver for her mother, who suffered from ovarian cancer, for over six years. Like most […]

Podcast: Play in new window | Download (Duration: 9:20 — 7.9MB)

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Podcast: Play in new window | Download (Duration: 9:20 — 7.9MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post about the same topic. A big part of healing your relationship with your body is learning to accept it. Accepting your body includes appreciating all that it does for you and being […]

Podcast: Play in new window | Download (Duration: 11:20 — 9.2MB)

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Podcast: Play in new window | Download (Duration: 11:20 — 9.2MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post of the same title. In this podcast, I talk about showing grace to ourselves and others, and being gentle with ourselves during our health journeys. I also talk a little about how […]

Podcast: Play in new window | Download (Duration: 12:01 — 9.8MB)

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Podcast: Play in new window | Download (Duration: 12:01 — 9.8MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post, “Fermented Foods: Benefits and Basics.” Have you ever tried fermented foods? Do you make your own fermented food or drink, like sauerkraut or kombucha? In this post, I will introduce the benefits […]

Podcast: Play in new window | Download (Duration: 9:45 — 8.2MB)

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Podcast: Play in new window | Download (Duration: 9:45 — 8.2MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post “Finding Fitness Activities That You Enjoy.” To stick with a fitness routine over the long term, it’s important to find a variety of activities that you enjoy! You’re more likely to stick […]

Podcast: Play in new window | Download (Duration: 39:07 — 30.4MB)

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Podcast: Play in new window | Download (Duration: 39:07 — 30.4MB)Subscribe: Apple Podcasts | RSSWhen spring cleaning your home, it might be good to think about inspecting it for mold. In this episode, I chat with Jason Earle, the CEO of the Got Mold? company. He suffered from childhood asthma, and other health issues throughout […]

Podcast: Play in new window | Download (Duration: 27:50 — 23.1MB)

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Podcast: Play in new window | Download (Duration: 27:50 — 23.1MB)Subscribe: Apple Podcasts | RSSThis episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo’s Choice supplement line, which can be found at Whole Foods, as well as Udo’s Choice oil. […]

Podcast: Play in new window | Download (Duration: 3:30 — 2.6MB)

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Podcast: Play in new window | Download (Duration: 3:30 — 2.6MB)Subscribe: Apple Podcasts | RSSAs the year comes to a close, it’s common to reflect on what went well and what could have been better. Forgiveness is a powerful way to end the year and forge a path for yourself for 2022. While it is important […]

Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)

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Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)Subscribe: Apple Podcasts | RSSGratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! This is the audio version of my […]