Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)
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Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)Subscribe: Apple Podcasts | RSSWhy is sensitivity a strength? If you’re a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You’re probably a natural healer and are creative. This is the audio […]
Podcast: Play in new window | Download (Duration: 5:38 — 5.8MB)
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Podcast: Play in new window | Download (Duration: 5:38 — 5.8MB)Subscribe: Apple Podcasts | RSSEarlier this month (October 2021), there was an oil spill off the coast of Orange County, California. In this audio version of the blog post with the same name, I talk about the lessons we can learn from this oil spill […]
Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)
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Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)Subscribe: Apple Podcasts | RSSHave you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. This is the audio version of the […]
Podcast: Play in new window | Download (Duration: 4:05 — 3.7MB)
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Podcast: Play in new window | Download (Duration: 4:05 — 3.7MB)Subscribe: Apple Podcasts | RSSA few tips on letting go of what no longer serves you, from my experience. This is the audio version of the blog post called: How to Let Go of Something That No Longer Serves You. Summary: Discovering what no longer serves […]
Podcast: Play in new window | Download (Duration: 5:31 — 5.0MB)
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Podcast: Play in new window | Download (Duration: 5:31 — 5.0MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post called: How to Recognize What is No Longer Serving You. Summary: Pinpointing, and letting go of, things or people who no longer serve you can be scary. It’s easy to stay in […]
Podcast: Play in new window | Download (Duration: 19:06 — 17.5MB)
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Podcast: Play in new window | Download (Duration: 19:06 — 17.5MB)Subscribe: Apple Podcasts | RSSHow can exercise lead to peace and tranquility in your life? My guest, Sean Pratten, the host of the Sensibly Cynical podcast, talks about how running has not only helped him with his fitness goals, but with achieving inner peace. We […]
Podcast: Play in new window | Download (Duration: 27:52 — 25.1MB)
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Podcast: Play in new window | Download (Duration: 27:52 — 25.1MB)Subscribe: Apple Podcasts | RSSDr. Allen Lycka is a speaker, trainer, bestselling author, and respected cosmetic dermatologist. On a trip to Disneyland in 2003, Dr. Lycka’s wife noticed that his right foot had suddenly developed a foot drop, where it was no longer lifting. After […]
Podcast: Play in new window | Download (Duration: 30:40 — 27.5MB)
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Podcast: Play in new window | Download (Duration: 30:40 — 27.5MB)Subscribe: Apple Podcasts | RSSI chat with integrative dietitian Esther Blum about how your gut microbiome and stress affect your hormones, especially in perimenopause and menopause. Esther, an RD, chose to pursue the path of functional medicine, and explains how this differs from traditional dietetics. […]
Podcast: Play in new window | Download (Duration: 34:38 — 31.7MB)
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Podcast: Play in new window | Download (Duration: 34:38 — 31.7MB)Subscribe: Apple Podcasts | RSSLearn about the benefits of meditation and how to integrate the practice of gratitude into your meditation practice! My guests, Frank Kilpatrick and Rayko, are the producers of the Gratitude Meditation Music podcast, gratitudevideo.com and stayalivevideo.com. They integrated their musical and […]
Podcast: Play in new window | Download (Duration: 30:30 — 26.3MB)
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Podcast: Play in new window | Download (Duration: 30:30 — 26.3MB)Subscribe: Apple Podcasts | RSSWant to change your life? Tired of feeling like a victim? Listen to my guest’s powerful story of triumph against so many odds. Nelson Tressler‘s early life was marked by unimaginable tragedy, setbacks, a learning disability, and trauma. He was determined […]