Episodes

Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)

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Podcast: Play in new window | Download (Duration: 5:25 — 4.1MB)Subscribe: Apple Podcasts | RSSGratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! This is the audio version of my […]

Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)

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Podcast: Play in new window | Download (Duration: 4:47 — 5.0MB)Subscribe: Apple Podcasts | RSSIn this audio blog, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. This is the audio version of the blog post: Honoring Our […]

Podcast: Play in new window | Download (Duration: 7:44 — 7.1MB)

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Podcast: Play in new window | Download (Duration: 7:44 — 7.1MB)Subscribe: Apple Podcasts | RSSIf you’re an empath, you’re highly intuitive, very giving, and are a literal “sponge” for other people’s emotions, pain, and joy. You may find yourself “feeling” for people you don’t even know. You identify strongly with how someone feels, and try […]

Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)

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Podcast: Play in new window | Download (Duration: 7:07 — 7.3MB)Subscribe: Apple Podcasts | RSSWhen Halloween rolls around each year, it feels like the official kickoff to the holiday season, at least here in the United States. With the holidays, come celebrations – and also traditions. Traditions help forge strong bonds with family and friends, […]

Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)

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Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)Subscribe: Apple Podcasts | RSSWhy is sensitivity a strength? If you’re a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You’re probably a natural healer and are creative. This is the audio […]

Podcast: Play in new window | Download (Duration: 5:38 — 5.8MB)

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Podcast: Play in new window | Download (Duration: 5:38 — 5.8MB)Subscribe: Apple Podcasts | RSSEarlier this month (October 2021), there was an oil spill off the coast of Orange County, California. In this audio version of the blog post with the same name, I talk about the lessons we can learn from this oil spill […]

Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)

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Podcast: Play in new window | Download (Duration: 7:12 — 7.1MB)Subscribe: Apple Podcasts | RSSHave you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. This is the audio version of the […]

Podcast: Play in new window | Download (Duration: 4:05 — 3.7MB)

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Podcast: Play in new window | Download (Duration: 4:05 — 3.7MB)Subscribe: Apple Podcasts | RSSA few tips on letting go of what no longer serves you, from my experience. This is the audio version of the blog post called: How to Let Go of Something That No Longer Serves You. Summary: Discovering what no longer serves […]

Podcast: Play in new window | Download (Duration: 5:31 — 5.0MB)

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Podcast: Play in new window | Download (Duration: 5:31 — 5.0MB)Subscribe: Apple Podcasts | RSSThis is the audio version of the blog post called: How to Recognize What is No Longer Serving You. Summary: Pinpointing, and letting go of, things or people who no longer serve you can be scary. It’s easy to stay in […]