Episodes

Podcast: Play in new window | Download (Duration: 30:40 — 27.5MB)

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Podcast: Play in new window | Download (Duration: 30:40 — 27.5MB)Subscribe: Apple Podcasts | RSSI chat with integrative dietitian Esther Blum about how your gut microbiome and stress affect your hormones, especially in perimenopause and menopause. Esther, an RD, chose to pursue the path of functional medicine, and explains how this differs from traditional dietetics. […]

Podcast: Play in new window | Download (Duration: 34:38 — 31.7MB)

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Podcast: Play in new window | Download (Duration: 34:38 — 31.7MB)Subscribe: Apple Podcasts | RSSLearn about the benefits of meditation and how to integrate the practice of gratitude into your meditation practice! My guests, Frank Kilpatrick and Rayko, are the producers of the Gratitude Meditation Music podcast, gratitudevideo.com and stayalivevideo.com. They integrated their musical and […]

Podcast: Play in new window | Download (Duration: 30:30 — 26.3MB)

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Podcast: Play in new window | Download (Duration: 30:30 — 26.3MB)Subscribe: Apple Podcasts | RSSWant to change your life? Tired of feeling like a victim? Listen to my guest’s powerful story of triumph against so many odds. Nelson Tressler‘s early life was marked by unimaginable tragedy, setbacks, a learning disability, and trauma. He was determined […]

Podcast: Play in new window | Download (Duration: 45:39 — 37.6MB)

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Podcast: Play in new window | Download (Duration: 45:39 — 37.6MB)Subscribe: Apple Podcasts | RSSWhat is a healer? What is healing and how can we process trauma? Can we heal ourselves? I chat with Jonathan Goldman, healer, the author of “Gift of the Body,” and the director of The Essential Light Institute about all of […]

Podcast: Play in new window | Download (Duration: 30:51 — 28.0MB)

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Podcast: Play in new window | Download (Duration: 30:51 — 28.0MB)Subscribe: Apple Podcasts | RSSAlign with your true purpose and manifest prosperity into your life! My guest is author, motivational speaker, and entrepreneur Daniel Mangena. We talk about what alignment is, how to heal your relationship with money, and how to apply these principles to […]

Podcast: Play in new window | Download (Duration: 34:17 — 30.1MB)

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Podcast: Play in new window | Download (Duration: 34:17 — 30.1MB)Subscribe: Apple Podcasts | RSSLearn how to achieve inner peace, even during chaotic and uncertain times. My guest, Tiffany Nguyen, is a pharmacist-turned-spiritual life coach. She shares her healing journey from a breakup, how she found her own voice, and her path to inner peace. […]

Podcast: Play in new window | Download (Duration: 38:40 — 34.3MB)

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Podcast: Play in new window | Download (Duration: 38:40 — 34.3MB)Subscribe: Apple Podcasts | RSSOptimize your mental health, get into a “flow” state, and manage stress by treating the vagus nerve. My guest is physical therapist and medical visionary Melanie Weller. The vagus nerve is part of the parasympathetic or “rest and digest” nervous system, […]

Podcast: Play in new window | Download (Duration: 49:19 — 43.0MB)

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Podcast: Play in new window | Download (Duration: 49:19 — 43.0MB)Subscribe: Apple Podcasts | RSSJudi Miller is a speaker, coach, and the author of “Perfect. A Path to Love, Forgiveness, and Transformation.” Learn how forgiveness, unconditional love, and letting go can help you heal your “stories.”  We all have had unfortunate experiences, and we often […]

Podcast: Play in new window | Download (Duration: 38:19 — 36.5MB)

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Podcast: Play in new window | Download (Duration: 38:19 — 36.5MB)Subscribe: Apple Podcasts | RSSI chat with Tim James, health coach and founder of chemicalfreebody.com about: The toxicity of the standard American diet What foods to combine (and what not to combine) for optimal digestion The three toxic ingredients found in many commercial supplements and […]