Podcast: Play in new window | Download (Duration: 38:19 — 36.5MB)
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Podcast: Play in new window | Download (Duration: 38:19 — 36.5MB)Subscribe: Apple Podcasts | RSSI chat with Tim James, health coach and founder of chemicalfreebody.com about: The toxicity of the standard American diet What foods to combine (and what not to combine) for optimal digestion The three toxic ingredients found in many commercial supplements and […]
Podcast: Play in new window | Download (Duration: 51:42 — 39.9MB)
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Podcast: Play in new window | Download (Duration: 51:42 — 39.9MB)Subscribe: Apple Podcasts | RSSRaised by a single mother on the South Side of Chicago, Aaron McCormick overcame a difficult start to become one of the world’s leading technology business sales executives in his twenties. He went on to found several other companies. We talk […]
Podcast: Play in new window | Download (Duration: 37:28 — 37.1MB)
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Podcast: Play in new window | Download (Duration: 37:28 — 37.1MB)Subscribe: Apple Podcasts | RSSIn this episode, I chat with personal trainer, author, and speaker Chad Austin. We discuss how to make fitness a priority in your life, how to avoid excuses, and staying motivated when many gyms are closed due to COVID-19 restrictions. We […]
Podcast: Play in new window | Download (Duration: 35:34 — 35.6MB)
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Podcast: Play in new window | Download (Duration: 35:34 — 35.6MB)Subscribe: Apple Podcasts | RSSWhat is Qigong, and how can this moving meditation help reduce stress and anxiety, promote a better mood, and improve physical health? Originally from China, Qigong is based on the infinite energy of the universe that is available for any of […]
Podcast: Play in new window | Download (Duration: 43:53 — 40.1MB)
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Podcast: Play in new window | Download (Duration: 43:53 — 40.1MB)Subscribe: Apple Podcasts | RSSSupercharge your sex life and bring the spark back into your relationship! I chat with intimacy wellness expert Susan Bratton about how she rekindled the passion in her long-term marriage. We discuss why many long-term relationships become platonic, how to heal […]
Podcast: Play in new window | Download (Duration: 37:30 — 34.3MB)
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Podcast: Play in new window | Download (Duration: 37:30 — 34.3MB)Subscribe: Apple Podcasts | RSSIn this episode, I chat with holistic nutritionist and energy medicine practitioner Lana Nelson, the author of “The Food Codes.” We discuss intuitive eating and why the foods you are drawn to, are actually the foods you are supposed to eat! […]
Podcast: Play in new window | Download (Duration: 31:03 — 26.2MB)
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Podcast: Play in new window | Download (Duration: 31:03 — 26.2MB)Subscribe: Apple Podcasts | RSSTapping into your creativity through art, pottery, writing, or other pursuits is a great self-healing method. Picking up a paintbrush or a pen triggers relaxation, and getting creative helps free your mind from worry, promotes a good mood, and forms new […]
Podcast: Play in new window | Download (Duration: 36:54 — 31.2MB)
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Podcast: Play in new window | Download (Duration: 36:54 — 31.2MB)Subscribe: Apple Podcasts | RSSHappiness can be elusive, especially when we seek it outside of ourselves. At times of difficulty in life, it’s important to find happiness within. When we cultivate inner harmony, we create happiness. My guest on this episode is Elliott Robertson, Happiness […]
Podcast: Play in new window | Download (Duration: 47:19 — 37.5MB)
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Podcast: Play in new window | Download (Duration: 47:19 — 37.5MB)Subscribe: Apple Podcasts | RSSNarcissists, sociopaths, and psychopaths (NSPs) are everywhere, especially in the online world. Many people have found themselves trying to pick up the pieces of their lives after dealing with abuse from NSPs. This can happen in romantic relationships, friendships, family relationships, […]
Podcast: Play in new window | Download (Duration: 37:52 — 32.3MB)
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Podcast: Play in new window | Download (Duration: 37:52 — 32.3MB)Subscribe: Apple Podcasts | RSSOral health is so important to our overall health! My guest on this episode is Janice King, founder of NOWsystems, Inc. and Triology, and an oral health advocate. We talk about how our gums can be a gateway to systemic disease […]