Episodes

Podcast: Play in new window | Download (Duration: 48:33 — 45.8MB)

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Podcast: Play in new window | Download (Duration: 48:33 — 45.8MB)Subscribe: Apple Podcasts | RSSLearn how to boost your brain’s performance with nootropics!  A nootropic is a substance that enhances cognition, memory, and learning. Nootropics are most commonly supplements and are available without a prescription. These substances can help with anxiety, depression, ADD, traumatic brain injury, […]

Podcast: Play in new window | Download (Duration: 33:22 — 30.6MB)

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Podcast: Play in new window | Download (Duration: 33:22 — 30.6MB)Subscribe: Apple Podcasts | RSSThousands of women get breast implants every year, and most women have no problems with them. A percentage of women, however, experience a host of symptoms – from fatigue, hair loss, anxiety, depression, chest pain, digestive distress, eczema, autoimmune conditions, and […]

Podcast: Play in new window | Download (Duration: 27:39 — 25.3MB)

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Podcast: Play in new window | Download (Duration: 27:39 — 25.3MB)Subscribe: Apple Podcasts | RSSCurious about Reiki? Learn all about it in this episode! Reiki can help you manage stress and anxiety, and according to my guest, Usui Reiki Master Practitioner and Instructor Vicky Roncero, it is the ultimate storyteller! Vicky Roncero practices in Montclair, […]

Podcast: Play in new window | Download (Duration: 37:08 — 34.0MB)

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Podcast: Play in new window | Download (Duration: 37:08 — 34.0MB)Subscribe: Apple Podcasts | RSSAre we bound to our genetic destiny? Listen to this episode to find out about epigenetics – how you can alter how your genes are expressed through nutrition, stress management, proper sleep, living your purpose and much more. I chatted with […]

Podcast: Play in new window | Download (Duration: 44:13 — 40.5MB)

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Podcast: Play in new window | Download (Duration: 44:13 — 40.5MB)Subscribe: Apple Podcasts | RSSIntuitive empath, counselor, podcast host, and author Morgan McKean returns to the show to talk about her book, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After. The book helps women create their own “happily ever afters” through […]

Podcast: Play in new window | Download (Duration: 53:40 — 43.7MB)

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Podcast: Play in new window | Download (Duration: 53:40 — 43.7MB)Subscribe: Apple Podcasts | RSSWhether you have been diagnosed with cancer or just want to optimize your health, this episode can help you. Learn how non-conventional, preventative treatments, like like nutrition, exercise and physical therapy, combined with convention treatment, can have a beneficial affect on […]

Podcast: Play in new window | Download (Duration: 25:43 — 24.5MB)

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Podcast: Play in new window | Download (Duration: 25:43 — 24.5MB)Subscribe: Apple Podcasts | RSSLearn how mindfulness, meditation and self-compassion can help you reduce stress and improve your overall wellness. My guest is mindfulness coach Shonda Palmer, who teaches mindfulness practices to caregivers. She shares her story of helping her husband and daughter through their […]

Podcast: Play in new window | Download (Duration: 39:13 — 35.7MB)

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Podcast: Play in new window | Download (Duration: 39:13 — 35.7MB)Subscribe: Apple Podcasts | RSSHealth educator and coach Nicole Carter returns to the show to talk about the carnivore diet and how it helped her heal from long-standing health problems. An ex-vegan, Nicole ate a whole-food plant-based diet for over 15 years, as well as […]

Podcast: Play in new window | Download (Duration: 29:34 — 25.5MB)

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Podcast: Play in new window | Download (Duration: 29:34 — 25.5MB)Subscribe: Apple Podcasts | RSSThere are many schools of thought when it comes to the way we eat. This episode is part one of a two-part series, about individual journeys toward wellness and healing with food. This series will showcase two very different eating philosophies, […]

Podcast: Play in new window | Download (Duration: 1:00:16 — 51.7MB)

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Podcast: Play in new window | Download (Duration: 1:00:16 — 51.7MB)Subscribe: Apple Podcasts | RSSFind solutions to long-standing problems, recover from past events, free yourself from limiting beliefs and make changes in your life – this podcast is about Eidetic imagery. My guest, Wendy Yellen, is a longtime psychotherapist who left the field and now […]