Podcast: Play in new window | Download (Duration: 21:17 — 19.5MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 21:17 — 19.5MB)Subscribe: Apple Podcasts | RSSMeditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to […]
Podcast: Play in new window | Download (Duration: 46:04 — 105.5MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 46:04 — 105.5MB)Subscribe: Apple Podcasts | RSSLearn all about nootropics, neurotransmitters and brain health in this episode of the podcast! My guest is Roy Krebs, founder and CEO of Natural Stacks. We talk about neurotransmitters, the symptoms of dopamine deficiency, sourcing the best magnesium, and a little […]
Podcast: Play in new window | Download (Duration: 48:52 — 47.3MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 48:52 — 47.3MB)Subscribe: Apple Podcasts | RSSLearn how to do inner work and create an intentional awakening in your life! My guest talks about how he awakened, made a drastic change in his life, and opens up about how he healed from sex addiction! My guest is […]
Podcast: Play in new window | Download (Duration: 48:33 — 45.8MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 48:33 — 45.8MB)Subscribe: Apple Podcasts | RSSLearn how to boost your brain’s performance with nootropics! A nootropic is a substance that enhances cognition, memory, and learning. Nootropics are most commonly supplements and are available without a prescription. These substances can help with anxiety, depression, ADD, traumatic brain injury, […]
Podcast: Play in new window | Download (Duration: 33:22 — 30.6MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 33:22 — 30.6MB)Subscribe: Apple Podcasts | RSSThousands of women get breast implants every year, and most women have no problems with them. A percentage of women, however, experience a host of symptoms – from fatigue, hair loss, anxiety, depression, chest pain, digestive distress, eczema, autoimmune conditions, and […]
Podcast: Play in new window | Download (Duration: 27:39 — 25.3MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 27:39 — 25.3MB)Subscribe: Apple Podcasts | RSSCurious about Reiki? Learn all about it in this episode! Reiki can help you manage stress and anxiety, and according to my guest, Usui Reiki Master Practitioner and Instructor Vicky Roncero, it is the ultimate storyteller! Vicky Roncero practices in Montclair, […]
Podcast: Play in new window | Download (Duration: 37:08 — 34.0MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 37:08 — 34.0MB)Subscribe: Apple Podcasts | RSSAre we bound to our genetic destiny? Listen to this episode to find out about epigenetics – how you can alter how your genes are expressed through nutrition, stress management, proper sleep, living your purpose and much more. I chatted with […]
Podcast: Play in new window | Download (Duration: 44:13 — 40.5MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 44:13 — 40.5MB)Subscribe: Apple Podcasts | RSSIntuitive empath, counselor, podcast host, and author Morgan McKean returns to the show to talk about her book, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After. The book helps women create their own “happily ever afters” through […]
Podcast: Play in new window | Download (Duration: 53:40 — 43.7MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 53:40 — 43.7MB)Subscribe: Apple Podcasts | RSSWhether you have been diagnosed with cancer or just want to optimize your health, this episode can help you. Learn how non-conventional, preventative treatments, like like nutrition, exercise and physical therapy, combined with convention treatment, can have a beneficial affect on […]
Podcast: Play in new window | Download (Duration: 25:43 — 24.5MB)
Subscribe: Apple Podcasts | RSS
Podcast: Play in new window | Download (Duration: 25:43 — 24.5MB)Subscribe: Apple Podcasts | RSSLearn how mindfulness, meditation and self-compassion can help you reduce stress and improve your overall wellness. My guest is mindfulness coach Shonda Palmer, who teaches mindfulness practices to caregivers. She shares her story of helping her husband and daughter through their […]