Episodes

Podcast: Play in new window | Download (Duration: 25:43 — 24.5MB)

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Podcast: Play in new window | Download (Duration: 25:43 — 24.5MB)Subscribe: Apple Podcasts | RSSLearn how mindfulness, meditation and self-compassion can help you reduce stress and improve your overall wellness. My guest is mindfulness coach Shonda Palmer, who teaches mindfulness practices to caregivers. She shares her story of helping her husband and daughter through their […]

Podcast: Play in new window | Download (Duration: 39:13 — 35.7MB)

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Podcast: Play in new window | Download (Duration: 39:13 — 35.7MB)Subscribe: Apple Podcasts | RSSHealth educator and coach Nicole Carter returns to the show to talk about the carnivore diet and how it helped her heal from long-standing health problems. An ex-vegan, Nicole ate a whole-food plant-based diet for over 15 years, as well as […]

Podcast: Play in new window | Download (Duration: 29:34 — 25.5MB)

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Podcast: Play in new window | Download (Duration: 29:34 — 25.5MB)Subscribe: Apple Podcasts | RSSThere are many schools of thought when it comes to the way we eat. This episode is part one of a two-part series, about individual journeys toward wellness and healing with food. This series will showcase two very different eating philosophies, […]

Podcast: Play in new window | Download (Duration: 1:00:16 — 51.7MB)

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Podcast: Play in new window | Download (Duration: 1:00:16 — 51.7MB)Subscribe: Apple Podcasts | RSSFind solutions to long-standing problems, recover from past events, free yourself from limiting beliefs and make changes in your life – this podcast is about Eidetic imagery. My guest, Wendy Yellen, is a longtime psychotherapist who left the field and now […]

Podcast: Play in new window | Download (Duration: 38:46 — 33.6MB)

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Podcast: Play in new window | Download (Duration: 38:46 — 33.6MB)Subscribe: Apple Podcasts | RSSLearn how to manage your sensitive skin on this episode! I chat with TL Robinson, owner and founder of MASS EDEN green body care. She has sensitive skin and shares tips on what ingredients to avoid in skincare products, lifestyle tips, […]

Podcast: Play in new window | Download (Duration: 48:25 — 40.6MB)

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Podcast: Play in new window | Download (Duration: 48:25 — 40.6MB)Subscribe: Apple Podcasts | RSSLearn about the preventative health benefits of mushrooms! My guest for this episode is Jeff Chilton, president of NAMMEX and a mycologist (an expert in fungi). We chat about how mushrooms help your activate immune receptors, and the top medicinal mushrooms […]

Podcast: Play in new window | Download (Duration: 40:17 — 39.5MB)

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Podcast: Play in new window | Download (Duration: 40:17 — 39.5MB)Subscribe: Apple Podcasts | RSSWhat you eat, when you eat — and when you don’t eat — are integral to good health. It’s important to balance feeding with fasting. In this episode, find out all about fasting, why it’s good for you, and how to […]

Podcast: Play in new window | Download (Duration: 28:33 — 27.3MB)

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Podcast: Play in new window | Download (Duration: 28:33 — 27.3MB)Subscribe: Apple Podcasts | RSSStress and overwork cause such a toll on our health. Have you ever thought about what you would do, if you didn’t spend time doing the things you hate doing? What could you eliminate from your life – at work, or […]

Podcast: Play in new window | Download (Duration: 40:20 — 32.8MB)

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Podcast: Play in new window | Download (Duration: 40:20 — 32.8MB)Subscribe: Apple Podcasts | RSSLearn how to use your body’s wisdom to heal yourself, and find out how to tap into your intuition! My guest, Ana Marinho, LPT, is a physical therapist and health coach who uses energy healing modalities with her patients. She is […]

Podcast: Play in new window | Download (Duration: 45:33 — 41.6MB)

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Podcast: Play in new window | Download (Duration: 45:33 — 41.6MB)Subscribe: Apple Podcasts | RSSMen’s emotional and mental health is often overlooked when people discuss this topic. Men are not encouraged to be open about emotional struggles, and the consequences of this can be dangerous. My guest, Shawn Brown, shares his story of growing up […]