Podcast: Play in new window | Download (Duration: 38:46 — 33.6MB)
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Podcast: Play in new window | Download (Duration: 38:46 — 33.6MB)Subscribe: Apple Podcasts | RSSLearn how to manage your sensitive skin on this episode! I chat with TL Robinson, owner and founder of MASS EDEN green body care. She has sensitive skin and shares tips on what ingredients to avoid in skincare products, lifestyle tips, […]
Podcast: Play in new window | Download (Duration: 48:25 — 40.6MB)
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Podcast: Play in new window | Download (Duration: 48:25 — 40.6MB)Subscribe: Apple Podcasts | RSSLearn about the preventative health benefits of mushrooms! My guest for this episode is Jeff Chilton, president of NAMMEX and a mycologist (an expert in fungi). We chat about how mushrooms help your activate immune receptors, and the top medicinal mushrooms […]
Podcast: Play in new window | Download (Duration: 40:17 — 39.5MB)
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Podcast: Play in new window | Download (Duration: 40:17 — 39.5MB)Subscribe: Apple Podcasts | RSSWhat you eat, when you eat — and when you don’t eat — are integral to good health. It’s important to balance feeding with fasting. In this episode, find out all about fasting, why it’s good for you, and how to […]
Podcast: Play in new window | Download (Duration: 28:33 — 27.3MB)
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Podcast: Play in new window | Download (Duration: 28:33 — 27.3MB)Subscribe: Apple Podcasts | RSSStress and overwork cause such a toll on our health. Have you ever thought about what you would do, if you didn’t spend time doing the things you hate doing? What could you eliminate from your life – at work, or […]
Podcast: Play in new window | Download (Duration: 40:20 — 32.8MB)
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Podcast: Play in new window | Download (Duration: 40:20 — 32.8MB)Subscribe: Apple Podcasts | RSSLearn how to use your body’s wisdom to heal yourself, and find out how to tap into your intuition! My guest, Ana Marinho, LPT, is a physical therapist and health coach who uses energy healing modalities with her patients. She is […]
Podcast: Play in new window | Download (Duration: 45:33 — 41.6MB)
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Podcast: Play in new window | Download (Duration: 45:33 — 41.6MB)Subscribe: Apple Podcasts | RSSMen’s emotional and mental health is often overlooked when people discuss this topic. Men are not encouraged to be open about emotional struggles, and the consequences of this can be dangerous. My guest, Shawn Brown, shares his story of growing up […]
Podcast: Play in new window | Download (Duration: 32:37 — 29.9MB)
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Podcast: Play in new window | Download (Duration: 32:37 — 29.9MB)Subscribe: Apple Podcasts | RSSLearn how pro-inflammatory foods and stress can lower your hormone levels, and get a blueprint for your health in this episode! My guest is Stephanie Gray, DNP, ARNP, who practices functional medicine and is the author of the book “Your Longevity […]
Podcast: Play in new window | Download (Duration: 51:04 — 50.1MB)
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Podcast: Play in new window | Download (Duration: 51:04 — 50.1MB)Subscribe: Apple Podcasts | RSSDigestion is a vital, yet often overlooked, part of the “food as medicine” equation. In this episode, I chat with champion bodybuilder, author, nutritionist and co-owner of the supplement company BiOptimizers, Wade Lightheart. We talk about his background as a bodybuilder, […]
Podcast: Play in new window | Download (Duration: 35:30 — 32.5MB)
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Podcast: Play in new window | Download (Duration: 35:30 — 32.5MB)Subscribe: Apple Podcasts | RSSWhy is it so difficult to stick to a diet, and why does the weight come back on so quickly? The chemicals in food light up pleasure centers in the brain, making food very easy to become addicted to. For example, […]
Podcast: Play in new window | Download (Duration: 29:49 — 27.3MB)
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Podcast: Play in new window | Download (Duration: 29:49 — 27.3MB)Subscribe: Apple Podcasts | RSSLearn how your spirit guides, totems and power animals help you find your soul purpose! I chat with Cassie, otherwise known as Animal Medicine Woman about her background with animal medicine, Reiki, and how she discovered her animal spirit guides. We […]