Listen to the audio version. A big part of healing your relationship with your body is learning to accept it. Accepting your body includes appreciating all that it does for you and being grateful for it. We often direct a lot of judgment toward our bodies. While it’s great to have health and fitness goals, […]
Listen to the audio version. We’ve all seen the health advice that promotes unnecessarily restrictive diets, conditions us to view exercise as a chore, or places one’s health status entirely in the hands of the individual. Many of us may have grown up with family members who spoke negatively about their bodies, or who were […]
Listen to the audio version. Starting a new fitness routine, although daunting at times, can be exciting and make us want to jump in headfirst to try it out. As human beings, we are naturally drawn to new challenges, and fitness is no exception. Sticking to an exercise routine, however, is not so simple. Boredom […]