Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and optimize their digestion. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about focusing on how to eat, rather than […]
You probably have heard the saying “food is medicine.” While most people are aware that eating a diet mostly comprised of nutrient-dense foods helps their physical health and can reduce the risk of some chronic diseases, research shows that food and eating habits can also affect mood. In this particular blog and podcast episode, I […]