Epigenetics, Nutrition, and Lifestyle With David Krantz
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Are we bound to our genetic destiny? Listen to this episode to find out about epigenetics – how you can alter how your genes are expressed through nutrition, stress management, proper sleep, living your purpose and much more. I chatted with Epigenetic health coach David Krantz.
Many of us think if we have a specific genetic mutation, or are predisposed by our family history to a specific condition, that there isn’t much we can do about it. But in fact, we can change our future by changing some of our habits right now!
We also discuss nutritional genomics – or, why some diets work for some people, while others don’t, how the cooking oil you use can affect your health based on your genetic profile, and a little about the endocannabinoid system.
Find out about David’s coaching services at www.david-krantz.com.
Show notes:
- [2:00] What is epigenetics and are we bound to our genetic destiny?
- [4:51] How lifestyle factors shift your genetic expression
- [7:46] Nutritional genomics – how do your genes influence your nutritional requirements?
- [14:18] How can the cooking oil you use affect your health, based on your genetic profile?
- [18:15] Effects of artificial light and EMF exposure
- [24:30] Circadian epigenetics: when should you eat, exercise, and sleep?
- [27:25] What is the endocannabinoid system, and why is it important?
