Your Body is Your Ally With Stephanie Burg :: Tap Into Your Body’s Intuition and Recover from Emotional Eating
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Learn how to view your body as an ally, tap into its innate wisdom and recover from emotional or disordered eating in this episode! I chat with board-certified nutritional and lifestyle coach, Stephanie Burg.
Stephanie was a professional ballet dancer since she was a young child. We discuss her healing journey from injuries she sustained during her dance career, as well as her journey toward learning to love her body from years of disordered eating. After leaving the dance world, she shifted focus to holistic nutrition and now helps women recover from emotional eating and guides them into seeing their bodies as allies rather than adversaries.
Your body’s innate wisdom can help you heal! Emotional eating is a coping mechanism and you can recover from this relationship with food and the shame that accompanies it! Learn more about her coaching programs at stephanieburgcoaching.com.
Show notes are below.
- [3:12] Introduction
- [5:00] Stephanie’s background as a professional ballet dancer and her story of healing from disordered eating
- [18:30] Her realization that she had a new purpose, Holistic Nutrition, as her dance career ended and her journey toward seeing her body as an ally
- [25:17] How to tap into your body’s innate wisdom
- [27:30] Recovering from emotional eating
- [30:15] Shame and our relationship with food
- [34:15] North American culture and the over-availability of junk
food - [39:42] How holistic nutrition and lifestyle work together
- [43:40] Cultural differences, enjoying life and enjoying food
