Find Fitness Activities That You Enjoy

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This is the audio version of the blog post “Finding Fitness Activities That You Enjoy.”

To stick with a fitness routine over the long term, it’s important to find a variety of activities that you enjoy! You’re more likely to stick to a fitness routine if you enjoy what you are doing. Knowing yourself, what you enjoy, your schedule and lifestyle, and your strengths and limitations will go a long way when deciding what exercise activities you undertake.