Mindfulness & Meditation With Shonda Palmer

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Learn how mindfulness, meditation and self-compassion can help you reduce stress and improve your overall wellness. My guest is mindfulness coach Shonda Palmer, who teaches mindfulness practices to caregivers. She shares her story of helping her husband and daughter through their health issues, how she found out about mindfulness and how it completely transformed her life!

We talk about mindful self-compassion, meditation, and Qi Gong! All of these practices can lower your stress levels tremendously and boost your mental and physical wellness.

Find out more about Shonda’s coaching services at: https://www.shondapalmer.com/

Show notes:

• [3:00] Shonda’s background, her experience as a caregiver, and how she discovered mindfulness
• [7:05] All about mindful self-compassion by Dr. Kristin Neff
• [10:30] How to extend the compassion you have for others, to yourself
• [14:10] All about Qi Gong and how it helps with stress reduction
• [17:45] Tips for people who struggle with meditation
• [22:30] Shonda’s Facebook groups and other ways to get in touch with her